Over two weeks into the new plan and I am finally showing some improvement. The wii tells me I lost 1.1 pounds this week. I am still above where I was in June but at least I am making progress in the right direction. So far so good. Let’s hope it stays this way.
The exercise is still continuing daily. I am doing an incline for a mile of it and continuing with the 3.12 miles daily. I will admit that it’s still pretty hard. Especially during the summer because the garage is so hot. But I just do it. Again and again, without fail.
I haven’t had coffee in a long time now, too. I have completely switched to tea. My plan over the next few weeks is to reduce the graham crackers as it’s one of the only non-whole things I am eating at this point. I am focusing on protein still with salads with chicken and bean burritos. Small steps of progress daily. That’s what it takes.
So on and on I go. I am truly hoping that I am back on the right path now. I have worked too hard to have this go awry now and I am determined to finish what I started.
and here’s this week’s card:
Healthy for Life is a weekly project for 2011. You can read more about it here.