Living Intentionally – 05

  • Weekly Intention:  This week I am hoping to get back into routine. I have a few commitments but I am hoping that it will be more of a ‘typical’ week than what I’ve had so far in 2016 so I am hoping I can get back into routine a bit and also get some rest.
  • Choices I want to make:
    • One: I will choose to get back on the healthy eating plan and move often.
    • Two:  I will choose to socialize and connect with friends.
    • Three: I will choose to breathe, stay calm and speak kindly to everyone (including myself.)
  • I am looking forward to: seeing a few friends, a social at the kids’ school, a mostly calm week.
  • This week’s challenges:  jetlag and getting back into routine.
  • Top Goals:
    • Work: Get organized from all the work from last week. Keep the momentum.
    • Personal: Eat well. Be present. Listen more. See friends.
    • Family: Be kind. Speak quietly. Work with each kid daily.
  • I will focus on my core desires (kind, strong, true, generous, brave) by: 
    • Moving daily and eating well again.
    • Listening more and not cutting in.
    • Collecting the results of the hard work and being organized.
    • Spending time getting caught up on non-work life.
  • This week, I want to remember to: Make the most of my face to face time. Enjoy the solitude. Make sure I add value.

Happy February!! Here’s to a wonderful week!


Living Intentionally is a year-long project for 2016. You can read more about my projects for 2016 here.

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