Nourish Me – 35

Mind:

• I read: Outside of the books I’ve read this week, I haven’t done any other reading.
• I learned: I’ve been doing Stephanie’s Map Maker class still! And I am on the fence on the courageworks class, especially since they are closing their doors by the end of this year.
• I watched:  Still only one hour of TV this week.

Body:

• Exercise: I came home from the trip and immediately went to work to make sure I was exercising!! I’ve been trying to introduce a new class each week, this week I did a new-to-me Vinyasa Yoga class and I went to a Sculpt and Abs class on Friday and it was crazy hard. I keep thinking those classes will not be cardio and yet they are!
  • Monday: no exercise since I was in the car!
  • Tuesday: Vinyasa Yoga
  • Wednesday: Sculpt and Core and Mat Pilates
  • Thursday: gBarre 
  • Friday: Body Pump Express and Sculpt and Abs
  • Saturday&Sunday: resting all weekend
• Food: Since we traveled this past weekend. Food was tricky. I tried to eat my best and for the most part I managed to do so. I snacked on others’ food a bit more than I would have liked to but otherwise i am pretty proud of how clean i ate. 
  • Veggies I had: butternut squash, spaghetti squash, eggplants, zucchini, celery, cucumbers, broccoli rice, artichokes, kale and spinach. 
  • Protein: chicken breasts, chicken sausage, buffalo meat and eggs. 
  • I am still not hungry between meals. But i am still eating my chocolate and i need to come up with a plan for it.
  • No coffee for seven weeks now. When I was in Ashland, I tried Mint Tea and fell in love and I’ve been drinking it a lot since!
• All the others: I’ve been a bit less diligent than usual this week. I will get back on the wagon. 

Soul:

• I rested: Still sleeping strong unless I drink after 7pm. I’ve had all sorts of funny sleep last week, of course, but I am getting back on the saddle here.
• I connected: Connected with family this week, it was awesome!
• I journaled: I journaled only for mapmaker this week but i also started a simple daily journaling idea thanks to Stephanie Howell and I am so grateful to her (more on this later.)
• I made art: I did parts of my mapmaker homework!

So grateful for my progress, I have more shots on instagram.

Nourish Me Week 2017 is a year-long project for 2017. You can read more about my projects for 2017 here.