Nourish Me – 36

Mind:

  • I read: A few articles here and there but nothing to write home about.
  • I learned: I’ve been doing Stephanie’s Map Maker class still! I decided to take the Courageworks class.
  • I watched:  We watched Ozark a bit.

Body:

  • Exercise: This week was tricky with two morning trips to the kids’ schools, so I adjusted.
    • Monday: First day of school so I missed my 7am Body Pump, I had to change it up and took Power Yoga which was super hard.
    • Tuesday: made it to Body Pump class just in time.
    • Wednesday: took a new Body Pump Express class.
    • Thursday: gBarre 
    • Friday: Body Pump Express and was too tired to stay for Pilates.
    • Saturday&Sunday: resting all weekend
  • Food: 
    • Veggies I had: delicata squash, eggplants, zucchini, cucumbers, broccoli rice, brussel sprouts, okra and spinach. 
    • Protein: chicken breasts, chicken sausage, ground chicken, pulled beef and eggs. 
    • I am a bit more hungry between meals now but can’t tell if it’s hormonal.
    • I’ve been eating too much chocolate and need to just quit it.
    • No coffee for eight weeks now. Still drinking a lot of mint tea.
    • All the others: I’ve been still a bit less diligent than usual this week but i did a face mask and have been flossing, putting cream on,  and taking my vitamins more often than not.

Soul:

  • I rested: Still sleeping strong unless I drink after 7pm. Even if I wake up now, I seem to fall back asleep.
  • I connected: Connected with my good friend Leslie and my friends Cole and Ty!
  • I journaled: I did simple daily journaling but didn’t journal on my MapMaker yet (but I will!)
  • I made art: I did my last mapmaker homework!

So grateful for my progress, I have more shots on instagram.


Nourish Me Week 2017 is a year-long project for 2017. You can read more about my projects for 2017 here.

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