Nourish Me – 37

Mind:

  • I read: Nothing but books this week! I’ve been super busy.
  • I learned: I’ve been doing Stephanie’s Map Maker class still and One Little Word! I haven’t begun the Courageworks class.
  • I watched:  We watched Ozark a bit more. I seem to have no patience for TV lately.

Body:

  • Exercise: This week was tricky with no work Monday, Jake’s birthday on Tuesday and in Seattle all Wednesday but I still managed to get 4 classes in.
    • Monday: nothing since it was no-work day and all my classes are at work.
    • Tuesday: Yoga.
    • Wednesday: nothing I was in Seattle all day .
    • Thursday: gBarre 
    • Friday: Body Pump Express and Pilates.
    • Saturday&Sunday: resting all weekend
  • Food: 
    • I did a poorer job this week. Not due to the meals, I am still eating really healthy for my three meals but i am having chocolate in the afternoons and i’ve been making things like zucchini bread or pazooki equivalents with paleo recipes but those items are still bad for you and I need to stop eating them. I am hoping it was hormonal and I can just stop now. 
    • This week I stuck to peppermint tea only so no caffeeine besides the one coke zero I had a few of the days.
    • All the others: I’ve been still a bit less diligent than usual this week but i did a face mask and have been flossing, putting cream on,  and taking my vitamins more often than not.

Soul:

  • I rested: Sleeping strong and having no trouble falling asleep which is a miracle for me.
  • I connected: Connected with my Young Adult book club, all my work mates in Seattle and went to both a grade leads meeting(for Nathaniel) and back to school night(for David) at the kids’ school. I also spent wonderful alone time with Jake on his birthday. 
  • I journaled: I did journal for MapMaker but not doing a lot of other journaling, i’d like to fix that this week.
  • I made art: I did my last mapmaker homework and OLW for September.

So grateful for my progress, I have more shots on instagram.


Nourish Me Week 2017 is a year-long project for 2017. You can read more about my projects for 2017 here.

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