Nourish Me – 44

Mind:

  • I read: I’m grateful to be reading a wide range of books in any one week. I also read a few blogs, some Instagram and a few articles but really very few compared to books.
  • I learned: nothing new this week 🙁
  • I watched:  I haven’t even turned on my TV since I’ve been back. I have hours and hours of recorded TV that’s waiting for me, not to mention the new season of Stranger Things.

Body:

  • Exercise: I exercised daily this week. Two of my classes were canceled so I had to improvise!
    • Monday: Body Pump
    • Tuesday: Body Pump
    • Wednesday: Sculpt + Core
    • Thursday: Yoga
    • Friday: Body Pump
  • Food: Food’s been all over the place. I am not completely off but I wouldn’t say I’ve been eating well. I’m also getting sick now which sucks and I hope that it won’t be an excuse to eat poorly.
  • Body Care: did none still. It’s been a tough week, I hope to have a better one.

Soul:

  • I rested: I slept so-so all week. 
  • I connected: I got to spend time with my friends Leslie and Kelly. Which was wonderful. 
  • I journaled: I did not journal a word this week!
  • I made art: I did nothing new 🙁 but looking forward to December daily.
  • Flowers: still filling my life and home with these. 

Grateful for nourishing myself more than average but I am slipping a bit and will make an effort to double down over the next few weeks before holiday season officially starts.


Nourish Me Week 2017 is a year-long project for 2017. You can read more about my projects for 2017 here.

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