Nourish Me – 48

Mind:

  • I read: A good variety this week. Some nonfiction, a poetry, a young adult, a middle grade, and an adult fiction. Not bad.
  • I learned: Hmm not much new this year unfortunately.
  • I watched:  We watched Atomic Blonde and it was terrible.

Body:

  • Exercise: I exercised only twice this week because I was at the kids’ school on Wednesday and there was no work Thursday or Friday.
    • Monday: Body Pump
    • Tuesday: Body Pump
  • Food: Food is still touch and go here. Not awful but far far from excellent. I did quit soda so that’s a plus.
  • Body Care: I’ve done nothing amount here. 

Soul:

  • I rested: I am sleeping a bit better but honestly it’s not perfect.
  • I connected: I got to see some good friends at school on Wednesday and having Jeff here all week was wonderful. We also has a lot of family time, of course.
  • I journaled: I didn’t journal this week. I am optimistic for the flight.
  • I made art: no art at all this week but december daily starts Friday!
  • Flowers: still filling my life and home with these. 

Trying to take things one good decision at a time here.


Nourish Me Week 2017 is a year-long project for 2017. You can read more about my projects for 2017 here.

Leave a Reply

You can use these HTML tags

<a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>