Weekly Reflection 2020 – 31

The Wildest Part of this Week was: This was a very quiet week. I did practically nothing all week since I was off work. A lot of exercise, doctor’s appointments, reading, puzzle making and playing animal crossing.

Top Goals Review:  I had no goals. I met them all!

I celebrate: relaxing a lot this week, I feel very peaceful.

I am grateful for: david being ok.

This week, I exercised: i ran 3 times for 30 minutes, I did the peloton bike every day and i also did several core, arms and stretching classes.

This week, I answered the Call of the Wildwe didn’t do an outdoor adventure this week.

I embraced Silence of the Wilderness: journaling daily still. Doing the artistic MBSR class from this book.

This week’s Wildcard was: a doctor’s appointment on Monday, still hoping it’s ok.

I said yes to: doing nothing.

I said no to: feeling bad about my lack of plans.

Core Desired Feelings (leap, soft, release, join, delight) Check-in: i am releasing the pressure of doing things, and being softer with myself. i am delighting in joining nathaniel with animal crossing and leaping into exercising more.

My mood this week was: anxious but also calm

I am proud of: all the exercise I am doing.

I release: the need to control the outcome

Here’s what I learned this week: all that matters to me are the people i love.

What I love right now: just not working for a little bit.

Weekly Review 2020 is a year-long project for 2020. You can read more about my projects for 2020 here.

Leave a Reply

You can use these HTML tags

<a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>




This site uses Akismet to reduce spam. Learn how your comment data is processed.