Weekly Reflection 2021 – 10

  • The Best Part of this Week: Hmm this was a tough week for me. We’ll have to go with the best part being that I was productive.
  • I celebrate: the taxes being done.
  • I am grateful for:  some solid reading time this weekend.
  • This week, I exercised: I’m now climbing 3 times a week, riding twice a week, doing 10 mins of core and 10 mins of arms 4 days a week. I also do yoga and stretching.
  • This week, I said yes to:  finishing several things that were on my todo list.
  • I said no to: working over the weekend.
  • I honored my values (love, learn, peace, service, gratitude): i have not been feeling wonderful and I am trying to sit with the why so I can slowly shift my mentality.
  • Top Goals Review: 
    • Work:  did not write up the 3 for L and 3 for D, did not email advocates, did sort of figure out more steps for analyst+pgm. met with Brit. Finished perf (almost).
    • Personal:  did not get back to drawing and journaling. i think i maybe found a book to journal with.
    • Family: took walks with J. did not really do one thing with either kid. did celebrate N.
  • My mood this week was: I felt really sad and down all week. Depleted, overwhelmed and like walking through mud.
  • I am proud of: doing things anyway.
  • I release: i would like to release all the grief i am giving my own self but i am not sure how to do it.
  • Here’s what I learned this week: being inside a negative cycle sucks.

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