100 Days of Radical Wellness

100 Days of Radical Wellness – Day 79

I cannot get enough of the ranunculus. I adore them so.

Grateful for.one last day of vacation today. Exercised, did art, and now off to journal.

A full day.

#100dayproject, #the100dayproject, #karenikaradicalwellness

100 Days of Radical Wellness

100 Days of Radical Wellness – Day 78

Sunday nights are usually tough for me but now that summer is getting closer and the days are longer, it’s a little easier.

I’ve been thinking about how to incorporate more art into my days. I miss it.

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100 Days of Radical Wellness – 77

100 Days of Radical Wellness – Day 77

Today I took a twenty minute walk outside after I did my exercise. It was sunny and warm and the sunshine lifted my soul.

So grateful spring is here.

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100 Days of Radical Wellness – 76

100 Days of Radical Wellness – Day 76

I’ve been setting goals to read fewer books for the last few years. In service of doing other things that matter so I don’t always use the reading as an escape.

And finally I am.

I’m climbing, I’m doing yoga, I’m hanging out with my husband. I love it.

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100 Days of Radical Wellness – 75

100 Days of Radical Wellness – Day 75

I was watching @aliedwards April olw post today and she said something about her march project that really resonated with me. She mentioned that at some point she stopped keeping track because the things Ng she was tracking was top of mind for her all the time (I paraphrased.)

When I heard her say that, I thought that’s exactly how I feel about this project right now. I am seeking opportunities every day to do things that increase my wellness. Eating more veggies, exercising, meditating, doing restorative yoga, taking baths, on and on. I am working on this goal everyday.

Things will likely change as our lives change with the vaccine be and the kids going back to school at some point and me going back to work. At which point I will find a new routine. But for now, this project is working so well for me that I just don’t feel the need to track anymore.

Which makes me deeply happy.

#100dayproject, #the100dayproject, #karenikaradicalwellness

100 Days of Radical Wellness – 74

100 Days of Radical Wellness – Day 74

I can tell that this project has been so impactful for me because I am on vacation and exercising and eating healthier and taking my time and really being present. So very grateful for this project.

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100 Days of Radical Wellness – 73

100 Days of Radical Wellness – Day 73

I brought my own flowers because why not.

I’ve learned that if joy can be so easily portable I will make sure you bring it with me 🙂

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100 Days of Radical Wellness – 72

100 Days of Radical Wellness – Day 72

I find that water has profound healing effect in my life. It never fails me. So grateful for fresh air and calming water and for California.

72 days in and I feel stronger, calmer and healthier. Grateful for this project every day.

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100 Days of Radical Wellness – 71

100 Days of Radical Wellness – Day 71

There are many ways I can help ground myself and feel more peace and water almost always is at the very top of that list.

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100 Days of Radical Wellness – 70

100 Days of Radical Wellness – Day 70

Another evening of climbing in beautiful san Francisco. Feeling very grateful today for some physical activity and some solid grounding listening to brene brown.

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100 Days of Radical Wellness – 69

100 Days of Radical Wellness – Day 69

Happy Friday, I was absolutely exhausted all day today. I feel like this is common to fridays. I wonder how I can shift that.

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100 Days of Radical Wellness – 68

100 Days of Radical Wellness – Day 68

I am grateful for the project that keeps me going and helps me make the right choices. This has been an exceptionally tiring week and yet I am still showing up thanks to the commitment here.

#100dayproject, #the100dayproject, #karenikaradicalwellness