100 Days of Radical Wellness – 100

100 Days of Radical Wellness – Day 100

I started this project 100 days ago with a spreadsheet. I made sections for Exercise, Nutrition, Body, Mind and Soul and I had never done a 100-day project like this. I had 44 lines in my sheet with check marks for each item completed, quotas per item per week.

I was hopeful but also anxious that maybe it was a bit too ambitious.

I was so wrong.

This project changed my life. 100 days in, I am exercising 13 hours a week, eating very nutritious meals, using skin care daily, meditating, journaling, doing art journaling, and drinking more water.

And I’ve stopped tracking and checking boxes weeks ago.

I am incredibly grateful I picked this project and might have to do another 100-day project in 2021 after all.

Onward.

#100dayproject, #the100dayproject, #karenikaradicalwellness

100 Days of Radical Wellness – 99

100 Days of Radical Wellness – Day 99

This is my definition of joy and wellness. I am so grateful it’s warm outside again.

I live hearing the birds chirp.

I love the sunshine on my skin and the feeling of paint in my hands.

How lucky am I?

#100dayproject, #the100dayproject, #karenikaradicalwellness

100 Days of Radical Wellness – 98

100 Days of Radical Wellness – Day 98

98 days in this project has changed my life. Exercise, nutrition, sleep, meditation, journaling, skincare, art are all part of my daily life now.

I don’t think I’ve done a 100 day project that has had such a profound impact on my life.

#100dayproject, #the100dayproject, #karenikaradicalwellness

100 Days of Radical Wellness – 97

100 Days of Radical Wellness – Day 97

I usually like to wear a lot of jewelry. But now that I got climbing 3 times a week, I haven’t been able to wear any in a long long time.

So finally this week I decided to bust out these fun bracelets that won’t matter to me if they break.

And I love it.

Cheers to finding ways to make it work.

#100dayproject, #the100dayproject, #karenikaradicalwellness

100 Days of Radical Wellness – 96

100 Days of Radical Wellness – Day 96

This project is.coming to an end and I am really hoping that I have internalized so much of the goals I’ve had here that the end won’t be an issue.

The journaling is the one thing that I still would like to do more. So I will try to see if I can get creative around that in the next 4 days.

#100dayproject, #the100dayproject, #karenikaradicalwellness

100 Days of Radical Wellness – 95

100 Days of Radical Wellness – Day 95

Yesterday I didn’t get to art journal. I had meetings until 11:00 at night and I just could not get myself to do art after that.

I got really worried that I was already bailing on day two and that this project was going to be dead on arrival.

So this morning I got up and the first thing I did after exercise was to do my art.

I decided I get to decide when a project is over and this one is not over. So I showed up and I painted and it was really wonderful.

#100dayproject, #the100dayproject, #karenikaradicalwellness

100 Days of Radical Wellness – 94

100 Days of Radical Wellness – Day 94

Well day two and I didn’t get to art journal. But I am trying to give myself grace and remember that tomorrow is another day.

Progress isn’t always linear.

#100dayproject, #the100dayproject, #karenikaradicalwellness

100 Days of Radical Wellness – 93

100 Days of Radical Wellness – Day 93

There’s a lot going on in my life at the moment and I will say that this project is what’s keeping me grounded and standing.

#100dayproject, #the100dayproject, #karenikaradicalwellness

100 Days of Radical Wellness – 92

100 Days of Radical Wellness – Day 92

Feeling sore but calm and content. Grateful for weekends. Grateful for this project. Making progress.

#100dayproject, #the100dayproject, #karenikaradicalwellness

100 Days of Radical Wellness – 91

100 Days of Radical Wellness – Day 91

Today I made a plan for art.

And I have some thoughts on journaling too.

Let’s see if I can make them happen.

#100dayproject, #the100dayproject, #karenikaradicalwellness

100 Days of Radical Wellness – 90

100 Days of Radical Wellness – Day 90

Still showing up for it.

I continue to be grateful for this project. 

#100dayproject, #the100dayproject, #karenikaradicalwellness

100 Days of Radical Wellness – 89

100 Days of Radical Wellness – Day 89

This project continues to ground me, fill me up and center me.

I also continue to seek more opportunities for art and journaling. That will be my focus for the next week.

#100dayproject, #the100dayproject, #karenikaradicalwellness