The Internal Family Systems Workbook: A Guide to Discover Your Self and Heal Your Parts by Richard C. Schwartz
My rating: 5 of 5 stars
This is an excellent step-by-step guide to Internal Family Systems and how to apply it in your own life. I learned about IFS about a year ago and since then I’ve been trying to read everything I can about it. As the inventor of IFS, Dick Schwartz is the best person to guide us through the journey. The book is fully of simple explanations, exercises, journaling, charts, meditations. This is an experiential book and not something to be read in one sitting. I’ve been working my way through it and learning and growing so much in the process. Cannot recommend enough.
with gratitude NetGalley and Sounds True Publishing for the opportunity to preview this title in exchange for my honest opinion.
