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Gratitude Journal

    • 01.27.12 - Me - I am grateful that we had a wonderful family dinner and I am all packed and ready to go.

    • 01.27.12 - David - I am grateful that I drew a picture at school.

    • 01.26.12 - Me - I am grateful for some great art-time today.

    • 01.26.12 - David - I am grateful that Ari gave me his bookmark.

    • 01.25.12 - Me - I am grateful that I finally had an appointment with a trainer.

    • 01.25.12 - David - I am grateful that I saw a stray cat.

    • 01.24.12 - Me - I am grateful for a smooth dev channel.

    • 01.24.12 - David - I am grateful that mouse hole spy team reopened.

    • 01.23.12 - Me - I am grateful that I finally made an appointment with a personal trainer.

    • 01.23.12 - David - I am grateful that I went to the symphony!

    • 01.22.12 - Me - I am grateful that I had a relaxing day and I made art.

    • 01.22.12 - David - I am grateful that I got to play with my legos in the water.

see all gratitudes

Journey into Collage – Week 4

And the next page in the “collage” book:

This was all about playing with the gelatos. I know it’s not a lot of collage but I still like it.


Journey into Collage is a project for 2012. You can read more about it here.

Classes I'm Taking in 2012

A few months ago, I posted a list of classes I took in 2011. I thought it would be useful to share classes I’m signed up for, so far, in 2012 as well. So here’s what I have so far:

  • I Heart Drawing: I actually started this class at the end of 2011. I am a huge fan of Jane Davenport and a class on learning how to draw full figures (as opposed to just portraits) seemed very alluring. A class specifically designed for drawing and not mixed media was also something I really wanted. So even though it was the end of the year (and a really busy time) I just went for it. And I am so so glad I did. Jane is not only an excellent teacher but she’s kind, patient, sweet, and funny. And talented. She’s amazingly talented. Her videos are detailed, step-by-step and extremely well done. If you’re interested in drawing figures at all, I cannot recommend her class enough. I am still working my way through the very comprehensive lessons and enjoying every single minute of it.
  • One Little Word: I took Ali’s class last year but didn’t really do the work each month. This year, I am taking the class again and doing the work. My word this year (savor) is really important to me and I love how this class ensures that I keep it front and center all year round.  In my opinion, a class with Ali never disappoints.
  • Move More Eat Well: Cathy’s journey and blog posts were the biggest reason I started my own health journey. Even though I did the work, I don’t know if I would be here without her and I will forever be grateful to her for it. At first I wasn’t going to take this class but as I thought about it, I decided I could use some encouragement and active attention as I maintain the weight loss, work on nutrition and strength this year. I’ve taken classes with Cathy before and I know she’s an attentive and dedicated teacher.
  • Body Restoration: This is Melody and Kathy’s new class. Last year, I took Soul Restoration 1 and 2 and they were two of the best classes I took all year. So when this class was posted, I didn’t even hesitate for a second. Even though I’ve lost a lot of weight and many of my body issues have improved a lot in the last year, I knew this class would be powerful and useful and one I was glad I took. And I was right. We’re three weeks into it and I already love every second of it. As it always works with Melody’s classes, I am discovering thoughts I didn’t know I had. I am learning, growing and doing art. What more can you ask from a class?
  • The Science of Willpower: This is a local class I am taking so I linked to the book that my teacher published that’s based on the class content. This year, I wanted make an effort to take more classes locally. When I looked at the Winter offerings, this class stood out to me. As someone who works on being organized and has a lot of daily tasks, willpower is a fascinating subject to me and I figured I’d love to learn more about it. So far, I’ve only had two sessions and it’s proven to be incredibly interesting and wildly useful. I really look forward to the rest of the classes. And I love leaving the house and going to a class at a university.
  • grafting happiness: I’ve taken several of Stephanie’s journaling courses and have found each of them to be profoundly moving. I have loved every minute of her lessons and when she announced (today) her new one, I didn’t even hesitate for a second. Stephanie is an amazing artist and an incredible soul. Her journaling classes are some of the best I’ve ever taken. I can’t wait for this one to start.
  • The Art of Wild Abandonment: I’ve already talked about how much Christy has affected my art journaling journey. So I tend to take all of her classes. I’m also a huge fan of Junelle as a person and as an artist, so when Christy announced that she’d be hosting Junelle’s first class, there was no way I was missing it. I would have taken this class just to support Junelle and Christy as the wonderful people they are, but I also happen to adore, admire, and am awed by Junelle’s art. So I have no doubt this class will be truly amazing.
  • Mindfulness Based Stress Reduction: I’m not actually taking this class until the summer but I am already signed up for it. It’s another local course offered at a nearby Medical Foundation. So I linked to the wikipedia page that explains the idea behind the class. One of my major goals this year is to learn to slow down and meditate and breathe. Here’s the short blurb about the class: These benefits include an increase in the body’s immune system’s ability to ward off disease, a shift from a disposition towards right prefrontal cortex, associated with anxiety, depression, and aversion, to the left prefrontal cortex, associated with happiness, flow, and enjoyment. Other benefits include a different and less invasive way of healing patients with chronic pain related illnesses, a reduction in debilitating stress and the hormones that come along with it,(such as cortisol,) and an improvement in one’s overall happiness and well-being in life. Doesn’t it sound worthwhile? I figure it might help with my TMJ. Or help me finally create a meditation practice. And if neither, well I certainly always welcome even more improvements in my overall happiness.

There we go. This is the list of classes I have for 2012 so far. I know it looks long, but, this year, I’m being a bit more mindful about the classes I am taking. Keeping in consideration cost, time commitment, and alignment with my goals. This allows me to make sure I give each class my full attention.

Art Journaling - Fabriano Roma Set 8

Here are more pages I did during November:

The full text reads: Yes you are creative. No one can take that from you.

And here’s the next page:

The full text reads: Give yourself permission to SOAR.

And here’s the next page:

I dislike this page but I love the thought on it.

The full text reads: All that happens to you is an opportunity for growth.

And here’s the next page:

The full text reads: Happiness is contagious. Hug freely.

And here’s the next page:

The full text reads: The biggest difference between you and those with “talent” is practice. A lot of it.

Well here we go. More coming next week.


I am creating multiple art journaling pages a week for now. You can read more about this project here. This set uses the Fabriano Roma papers.

A New Beginning

If you remember from my post about the yearlong classes my one goal for January’s Move More, Eat Well class was to find a personal trainer. I had sort of been looking for one for a few months without success. To be honest, I didn’t really know how to find one and just kept getting more agitated as time passed. So when I was setting my one goal, I gave myself an out. I wrote that my one goal for January was to find a trainer and to write everything I eat down. I figured this way I could be successful if I hit either of my goals.

Oh the ways we give ourselves a way to get out of jail for free.

I started to track my food in early January but it was so boring that I stopped. I eat almost the same thing everyday so it seemed pointless. And I was making no progress on the trainer either. So last week, as I realized how close the end of January was I started getting annoyed with myself for not achieving either of my goals.

And then things just magically fell into place.

I was at a show with my friend Nicholas and I was complaining about how I was having trouble finding a trainer. He suggested I use Yelp. I did it right then and there on my phone and lo-and-behold there were four trainers I could call right by my home. So I called one the next day and gave her two days to respond.

When she didn’t, I called three other places on Monday and finally found one. As it turned out it was a three-minute drive from my house. I made an appointment for Wednesday and felt good about finally making progress.

In the meantime, I had another session of my The Science of Willpower class on Monday night. During the class, amongst other things, the teacher talked about several studies around increasing willpower. One of the exercises they tested was tracking things that you don’t usually track. I decided that maybe this was the sign I needed to get my other 1-goal going as well.

So Tuesday morning I started tracking my food.

Today, after dropping off the kids and doing my sketching, I drove to the personal trainer center and met with my new trainer. I was there for one hour and he gave me about thirteen exercises (after collecting some baseline information). Now I have a set of exercises, some kind of plan, and another appointment.

And I am sore.

I will admit that I am so very inclined to walk away from this whole thing because I am really aching all over for the first time in a long while. But I know that this means I am using muscles I haven’t used in a while and this was exactly why I wanted to get a trainer. While losing weight is great, my goal is not just that. I want to be healthy and strong. The running is great for my heart but doesn’t really do a huge amount for my core strength. I want my arms, legs, thighs, and stomach to be firm and strong. So I can be healthy and not just thin.

So I have begun yet another part of my “healthy for life” journey. I will admit to being scared and maybe a bit overwhelmed. But I am also determined. I know that a few months into this I will be stronger and the exercises will be easier. I know that this is another part of establishing a new baseline for my body and my overall health. And I know that this is the right thing to do for my body.

Even if it’s a bit hard at the moment. Nothing worthwhile is ever easy after all, is it?

So there we go. Tracking food: Check. Personal trainer: Check.

Tomorrow, I get up and do it all over again.

The Savor Project - Week 2

And here’s the spread for week two:

These full spread photos are hard for me to take because my lens is not wide-angle enough but I am trying my very best.

Let’s get into a bit more detail. Here’s the left side:

The left side is about how Nathaniel’s always happy and finds a way to occupy himself when I have to work and David’s at school. The other story is about how much I love watching the kids play together. I can see telling this story again and again and again. I will never get enough of it.

Here’s the right side:

The first story is about how David and some of my current thoughts of the boy he’s growing up to be and how much I love him. The second on is our family photo for the week and how much I adore these photo sessions. This, too, I can totally see telling again and again.

As usual, the bottom has my art along the bottom. Even if the art is sideways, it doesn’t bother me. I like having a record of it.

So there we go. That’s week two.

Happy Savoring.


The Savor Project was supposed to be a weekly project for 2012. You can read about my setup here.

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