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Healthy For Life – Week 47

So I think it’s finally time to admit to myself that I did, indeed, gain a pound. It’s been showing up on the scale on and off and I’ve been sort of avoiding it until now but this morning I finally just decided to acknowledge it. I know it’s not a big deal. One, two, three pounds are no big deal. But I also know that the hardest part of losing weight, eating healthy, working out isn’t doing it.

It’s keeping it up.

It’s not gaining it back. Not falling off the wagon and eating a lot of chocolate and cheese and making one bad decision after another. It’s lacing up the shoes even when I completely don’t feel like doing it. Even when it’s dark and rainy and cold. Staying on the plan is hard. But this past year was relatively painful for me and a lot of work and I have absolutely no intention of letting it all go to waste. I have no intention of having to go through all of this again.

So one pound symbolizes so much more than just what it sounds like. It means I have to pay attention and get back on the plan.

and here’s this week’s card:


Healthy for Life is a weekly project for 2011. You can read more about it here.

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