A Book a Week – Feeling Good

I read Feeling Good: The New Mood Therapy because my doctor recommended it to me when I said that I wasn’t feeling great lately and I was down more often than I was up.

She said she had heard good things about the book and wanted to see if I wanted to give it a try (she also recommended therapy of course.)

I read this book very quickly and really liked the ideas behind it and the methodology he uses. It works for someone like me.