Stronger Than Before – 07

Weekly Intention:  This is a big week. Some changes in my work life will be announced today and I am both looking forward to it and of course a bit apprehensive. It will change my schedule and so much of what i do day to day. This will require lots of adjustment. I am looking forward to it but also scared of course. My intention this week is to give a lot of focus to this change and really show up at work. 

This month’s intention is: Physically Strong: This is your month. Get out there and get strong. Increase the weights. Add more cardio. Make a plan. You can do this. You have it in you. I plan to keep going with the yoga and add 5-10lbs to my weights.

One way I will stretch this week:  oh well it will be in a lot of ways at work this week.

One boundary I will set this week: i will start deleting some meetings, start claiming my time back.

This week, I will focus on pleasing: my new people at work!

One new thing I will learn this week: my new work.

One area where I will go deeper this week: i think i will pick a specific area at work and see if i can dive deep a bit.

What do I need to sit with this week? i need to sit with the discomfort of all the new things in my work.

I am looking forward to: everything being announced finally.

This week’s challenges: let’s just say plenty 🙂

Top Goals: 

  • Work:  have 1-1s, hit the ground running.
  • Personal: keep going with the yoga+add weights+eat better.
  • Family: make a plan for Nathaniel!!

I will focus on my values:

  • Love: love and hug my boys like crazy!
  • Learn: Learn how to be patient with myself with learning all these new things.
  • Peace: peace with quitting this volunteer job.
  • Service: this week’s service is going to jake since he’s done so much while I was out.
  • Gratitude: for my family for my job, for my life.

This week, I want to remember:  that I can do this!


Stronger Than Before is a year-long project for 2018. You can read more about my projects for 2018 here.

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