Healthy For Life – Week 39

It appears I am still (very) slowly losing weight. Thankfully. I will admit that it fluctuates up and down all week and I know not to trust the Wii when the numbers are low. But I will still take what I can get. I understand that the last 10 lbs will take a long time and may never even come off. At least not without taking things up a few notches which I am not prepared to do at the moment. So there we go.

Tomorrow is the last day of my one year of exercise. I started on October 2, 2010 and if you told me then that I would be able to achieve this, I would have been very skeptical. I had absolutely no track record of bring able to keep up with any exercise routine at all. So even putting the weight-loss aside, I consider this to be a huge success for me. Life-altering success.

I’ve been thinking bout the exercise from here on out and I think I will try a few new things in the next few weeks. Maybe running for 2 miles which will keep calorie-burn similar but time will go down by half so it’s worth at least exploring. Though I will admit that the idea scares me a lot. I still feel dreadfully out of shape.

and here’s this week’s card:

Healthy for Life is a weekly project for 2011. You can read more about it here.

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