Living Intentionally 2017 – 48


Weekly Intention:  I will be in Sydney this week. This is my last work trip of the year and I usually try to be home and present for December. I try to take a lot of time off during December, too so this is going to be a work-really-hard week. My intentions are to make sure I spend a lot of time with each of the team members and leads while I am there. To work really hard and really connect with each person so that when I get back on the plane, I am totally spent and the trip was 1000% worth it. I also would really love to exercise at least a little bit while there.

Things I want to get Done: Here’s the list for his week.

  • Work: do round 3 of 2018 planning
  • Work: catch up on all email
  • Work: work on the doc for S
  • Work: do a lot lot of SYD work for both T and C
  • Personal: exercise 3 times while there
  • Personal: make sure all 3 meals have a nutritious component
  • Personal: eat well on the plane 
  • Personal: make 2018 plans iteration 2 + journal
  • Personal: Continue with the new scrapping/storytelling system. 
  • Family: take photos!
  • Family: talk to kids daily

This month’s intention is:  November: Shine for You: This is your month. Take all the time you need. Shine all your light on yourself. Be kind, practice self-care. Think about the next year and what you want. Think about the rest of this year. You’ve got this. 

Ways to Shine this week:

  • One: Bold: Working super hard, make huge strides in planning
  • Two: Open: open to taking a bit of alone time in sydney maybe too?
  • Three: Heal/Nourish: can i eat well in Sydney?

I am looking forward to: seeing my workmates in Sydney and the plane ride, too.

This week’s challenges: just the jetlag and working hard and being away from my boys.

Top Goals:

  • Work: planning 2018.
  • Personal: exercise+food+journaling.
  • Family: getting things prepped for when i am out.

I will focus on my core desires (bold, mindful, nourish, love) by: showing up for my team in SYD and really getting so much work done.

This week, I will say yes to: connecting with work mates.

This week, I will say no to:  worrying and also i want to be aware of how much social time i spend.

I am worried that:  i won’t exercise. i’ll eat poorly, make bad choices, not get enough nutrition. the trip won’t be worthwhile. i’ll do too little. i won’t spend enough time with SYD folk. I will miss the boys too much. i’ll have bad jetlag.

This week, I want to remember:  that I love this flight. i love my team there. I will give it my all.

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