Weekly Intention: I will be in Sydney this week. This is my last work trip of the year and I usually try to be home and present for December. I try to take a lot of time off during December, too so this is going to be a work-really-hard week. My intentions are to make sure I spend a lot of time with each of the team members and leads while I am there. To work really hard and really connect with each person so that when I get back on the plane, I am totally spent and the trip was 1000% worth it. I also would really love to exercise at least a little bit while there.
Things I want to get Done: Here’s the list for his week.
- Work: do round 3 of 2018 planning
- Work: catch up on all email
- Work: work on the doc for S
- Work: do a lot lot of SYD work for both T and C
- Personal: exercise 3 times while there
- Personal: make sure all 3 meals have a nutritious component
- Personal: eat well on the plane
- Personal: make 2018 plans iteration 2 + journal
- Personal: Continue with the new scrapping/storytelling system.
- Family: take photos!
- Family: talk to kids daily
This month’s intention is: November: Shine for You: This is your month. Take all the time you need. Shine all your light on yourself. Be kind, practice self-care. Think about the next year and what you want. Think about the rest of this year. You’ve got this.
Ways to Shine this week:
- One: Bold: Working super hard, make huge strides in planning
- Two: Open: open to taking a bit of alone time in sydney maybe too?
- Three: Heal/Nourish: can i eat well in Sydney?
I am looking forward to: seeing my workmates in Sydney and the plane ride, too.
This week’s challenges: just the jetlag and working hard and being away from my boys.
Top Goals:
- Work: planning 2018.
- Personal: exercise+food+journaling.
- Family: getting things prepped for when i am out.
I will focus on my core desires (bold, mindful, nourish, love) by: showing up for my team in SYD and really getting so much work done.
This week, I will say yes to: connecting with work mates.
This week, I will say no to: worrying and also i want to be aware of how much social time i spend.
I am worried that: i won’t exercise. i’ll eat poorly, make bad choices, not get enough nutrition. the trip won’t be worthwhile. i’ll do too little. i won’t spend enough time with SYD folk. I will miss the boys too much. i’ll have bad jetlag.
This week, I want to remember: that I love this flight. i love my team there. I will give it my all.
Leave a Reply