Stronger Than Before – 37


Weekly Intention: This is my birthday week and I will be honest, I need some rest after last week. My only goal this week is to go back to taking care of myself. Exercising, eating well, sleeping a lot. I really need the reset.

This month’s intention is: Love Strong: This month is hard. There are transitions, new schedules and more. Use this month to think about what it would look like to love more. Love yourself more: more self-care and kindness. What boundaries can help you? Love Jake more: what’s something you can do for the two of you? Love your kids more: How can you help them with the transition? Oh this is lovely. I am working on it!!

One way I will stretch this week:  The major project for October is stretching me plenty. 

One boundary I will set this week: i will guard my exercise and sleep like a hawk.

This week, I will focus on pleasing: my husband. and me.

One new thing I will learn this week: perspective.

One area where I will go deeper this week: the curriculum for 4th grade.

What do I need to sit with this week? how to get back to feeling better. 

I am looking forward to: back to school night. my birthday. having a day off.

This week’s challenges: just getting back on track.

Top Goals: 

  • Work:  do one more turn of the crank for october. take day off.
  • Personal: run for 30 mins 3 times this week, three body pumps, one hiit, refocus on good nutrition, meditate, journal, art+scrap, stretch, evening routine as much as possible
  • Family: cook for jake+celebrate Jake,  help kids with school+routine

I will focus on my values:

  • Love: love and care and grace for me.
  • Learn:  how to get back on track.
  • Peace: peace with having to reset.
  • Service: to myself.
  • Gratitude: for everyone who’s being patient with me.

This week, I want to remember: that it’s all going to be ok.

Stronger Than Before is a year-long project for 2018. You can read more about my projects for 2018 here.

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