Nourish – 1

I’ve focused on nourishing myself for a few years on and off now. And each year it’s similar goals and each year I have different successes and improvement areas. I’ve also learned that what you focus on grows, so I think it’s a good idea to continue to focus on nourishing because it ends up positively affecting all areas of my life. So far, I am planning to lean into this, for 2022, let’s see where it goes.

Here’s what I am thinking of at the moment.


  • Spaciousness: I have found that stretching, restorative yoga and meditation all help me with being here and crating more presence and thus space in my life. I currently do 20 mins of each of these daily and I would like to continue for as long as I can.
  • Rest: I would like to take a bath at least once a week. I would like to sleep 8 hours a night as often as I can.
  • Reflection: I would like to journal more. Ideally I would do morning pages every morning, my quick journaling at night and possibly more throughout the day.
  • Art: I am deeply craving doing more creating. I want to do art. I seem to be stuck so I am hoping I can find a creative way out of this stuckness sometime soon.


  • Exercise: This is one of the areas where I’ve already been leaning into pretty heavily so I am grateful for the progress here and would like to commit to continuing this work. My current exercise regime is doing 20 minutes of the peloton bike, 40 minutes of strength using the HCOTF calendar daily. And then twice a week, I go rock climbing with my husband. I plan to stick to this routine for as long as it continues to work for me.
  • Food: For January, I’ve walked away from gluten and sugar, mostly to reset my daily routine as I was eating both of those too much during November and December. Instead, I am leaning into whole foods more and working on making healthier choices.
  • Water: My goal is to drink 64 ounces of water every day. I’ve been doing that for some time and it’s working well. Ideally I’d like to move to herbal tea but I still haven’t found one I can tolerate/enjoy as much as I would like. Maybe it can be a yearlong journey to find one.
  • Skin: I’d like to put moisturizer on every day. My skin, my feet.
  • Floss: Just once a day before bed.


  • Learn: I love learning. I come alive when I learn new things. Almost anything. I would like to find a way to infuse this into my life with some regularity.
  • Connection: Connection is hard for me but I want to foster more of it. I want to reconnect with old friends, solidify my connection with my existing friends and find new ones. I would like more connection in my life.
  • Music: Music gives me joy. I don’t listen to it enough, I usually choose to read. I would like to make room for music in my life.
  • Face Masks: These are fun. I want to do them more.
  • And more: I want to see what gives me joy. I want to create a growing list of things. An inventory of joy.

I know this is a lot. I will take it slow and see what I can do.

Nourish is a year-long project for 2022. You can read more about my projects for 2022 here.

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