#the100dayproject « karenika

100 Days of Radical Wellness – 64

100 Days of Radical Wellness – Day 64

I did 30 minutes on the bike today and broke my personal record. It was really gratifying to see that I could.

I also did art, journaling, meditation, connection, strength, yoga, stretching, and more.

Grateful for a full day.

#100dayproject, #the100dayproject, #karenikaradicalwellness

100 Days of Radical Wellness – 63

100 Days of Radical Wellness – Day 63

I slept in this morning. I did the bike. I sat outside in the fresh air. I connected with friends. I read. I went climbing.

It was a perfectly ordinary day and I am very grateful for these ordinary days.

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100 Days of Radical Wellness – 62

100 Days of Radical Wellness – Day 62

Things have been stressful here and I find myself stress eating more than i would like.

But I am also hopeful that it will pass and working on being patient with myself.

One day, one hour, one minute at a time.

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100 Days of Radical Wellness – 61

100 Days of Radical Wellness – Day 61

Some days wellness looks like a lot of work and other days it’s a lot of rest.

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100 Days of Radical Wellness – 60

100 Days of Radical Wellness – Day 60

I’m continuing to ride the bike in the morning but my sciatica appears to be flaring up and I find myself sore pretty much constantly so it might be time to take a step back and evaluate.

Still not able.to get into the routine of journaling. Maybe it should be my April project. Even if for 10 minutes a day.

I certainly need it.

#100dayproject, #the100dayproject, #karenikaradicalwellness

100 Days of Radical Wellness – 59

100 Days of Radical Wellness – Day 59

This morning I started doing the bike for 10mins, let’s see how long I can stick with it.

I’m sorry and tired all over.

But also very grateful.

#100dayproject, #the100dayproject, #karenikaradicalwellness

100 Days of Radical Wellness – 58

100 Days of Radical Wellness – Day 58

Today was a good day.

I did meditation, the bike, arms, core, stretch, and yoga. Took a cold and hot shower.

Then I had broccoli and spinach drink. I journaled, did art, read and had avocado toast with egg.

Then I read some more, did a bit of work and then went climbing. Got groceries.

Now I am sore and reading more and grateful for a day off that was spent well.

#100dayproject, #the100dayproject, #karenikaradicalwellness

100 Days of Radical Wellness – 57

100 Days of Radical Wellness – Day 57

Last year we had to remove the dead tree in our yard and replace it with a new young tree.

This was the first winter the tree’s been through and I was worried that it didn’t make it through.

But today I noticed these tiny green buds coming out of the branches. And I am hoping those are a sign that the tree will be blooming soon again.

That’s how I’ve been feeling lately too. As the weather gets warmer, I feel hopeful and like maybe parts of me are ready to bloom again.

#100dayproject, #the100dayproject, #karenikaradicalwellness

100 Days of Radical Wellness – 56

100 Days of Radical Wellness – Day 56

Grateful to hear the birds singing and the trees budding again.

Winter months are not my favorite and spring feels like a salve right now.

#100dayproject, #the100dayproject, #karenikaradicalwellness

100 Days of Radical Wellness – 55

100 Days of Radical Wellness – Day 55

I had the day off work today and here it is 8:30 and I feel regretful about how I spent my day.

One of the ways I’m trying to use this project is to understand what activities help me feel better about the way I spend my time.

I know that moving my body, going out in the sunshine, a warm bath, journaling, and a healthy meal all help.

I also know poor nutrition and too much sedentary time doesn’t help.

What I am still struggling with is how to get myself to do what I know I will be grateful I did vs what feels easy.

#100dayproject, #the100dayproject, #karenikaradicalwellness

100 Days of Radical Wellness – 54

100 Days of Radical Wellness – Day 54

Today had the full gamut from exercise to meditation to journaling to connecting to alone time.

Such days are rare and feel very special. Grateful today.

#100dayproject, #the100dayproject, #karenikaradicalwellness

100 Days of Radical Wellness – 53

100 Days of Radical Wellness – Day 53

Earlier this week I got to paint a little bit. It was magical. I am not sure how to get into a routine with it. But I know that I’ve done it in the past.

Right now I am prioritizing exercise during the week so maybe the trick is to start with once a week on the weekend.

And slowly move from there.

#100dayproject, #the100dayproject, #karenikaradicalwellness

100 Days of Radical Wellness – 64

100 Days of Radical Wellness – 63

100 Days of Radical Wellness – 62

100 Days of Radical Wellness – 61

100 Days of Radical Wellness – 60

100 Days of Radical Wellness – 59

100 Days of Radical Wellness – 58

100 Days of Radical Wellness – 57

100 Days of Radical Wellness – 56

100 Days of Radical Wellness – 55

100 Days of Radical Wellness – 54

100 Days of Radical Wellness – 53

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