100 Days of Radical Wellness

100 Days of Radical Wellness – Day 95

Yesterday I didn’t get to art journal. I had meetings until 11:00 at night and I just could not get myself to do art after that.

I got really worried that I was already bailing on day two and that this project was going to be dead on arrival.

So this morning I got up and the first thing I did after exercise was to do my art.

I decided I get to decide when a project is over and this one is not over. So I showed up and I painted and it was really wonderful.

#100dayproject, #the100dayproject, #karenikaradicalwellness

100 Days of Radical Wellness

100 Days of Radical Wellness – Day 94

Well day two and I didn’t get to art journal. But I am trying to give myself grace and remember that tomorrow is another day.

Progress isn’t always linear.

#100dayproject, #the100dayproject, #karenikaradicalwellness

100 Days of Radical Wellness

100 Days of Radical Wellness – Day 93

There’s a lot going on in my life at the moment and I will say that this project is what’s keeping me grounded and standing.

#100dayproject, #the100dayproject, #karenikaradicalwellness

100 Days of Radical Wellness

100 Days of Radical Wellness – Day 92

Feeling sore but calm and content. Grateful for weekends. Grateful for this project. Making progress.

#100dayproject, #the100dayproject, #karenikaradicalwellness

100 Days of Radical Wellness – 91

100 Days of Radical Wellness – Day 91

Today I made a plan for art.

And I have some thoughts on journaling too.

Let’s see if I can make them happen.

#100dayproject, #the100dayproject, #karenikaradicalwellness

100 Days of Radical Wellness – 90

100 Days of Radical Wellness – Day 90

Still showing up for it.

I continue to be grateful for this project. 

#100dayproject, #the100dayproject, #karenikaradicalwellness

100 Days of Radical Wellness – 89

100 Days of Radical Wellness – Day 89

This project continues to ground me, fill me up and center me.

I also continue to seek more opportunities for art and journaling. That will be my focus for the next week.

#100dayproject, #the100dayproject, #karenikaradicalwellness

100 Days of Radical Wellness – 88

100 Days of Radical Wellness – Day 88

Still working on nutrition here. Doing a much more solid job of making intentional choices.

One day, one meal, one decision at a time. All of life is lived that way. One at a time.

#100dayproject, #the100dayproject, #karenikaradicalwellness

100 Days of Radical Wellness – 87

100 Days of Radical Wellness – Day 87

Meal prep for someone who doesn’t cook looks like this.

Finally making a little progress and very grateful.

#100dayproject, #the100dayproject, #karenikaradicalwellness

100 Days of Radical Wellness – 86

100 Days of Radical Wellness – Day 86

Day one with better nutrition. Here’s to hoping I can keep it up.

More veggies and protein for the win.

#100dayproject, #the100dayproject, #karenikaradicalwellness

100 Days of Radical Wellness – 85

100 Days of Radical Wellness – Day 85

I ordered some plants today and made plans for nutrition. We’ll see how it works out. I am continuing to be incredibly grateful for this project.

#100dayproject#the100dayproject#karenikaradicalwellness

100 Days of Radical Wellness – 84

100 Days of Radical Wellness – Day 84

I’ve been thinking more and more about my diet lately. It’s the one area where I haven’t made as much progress as I would have liked with this project.

I think it’s because it’s not as easy to time box, constrain or do it as the others on my list. Since it’s something to not do vs something to do.

I have to think more on this one.
#100dayproject#the100dayproject#karenikaradicalwellness