Well June came and went uneventfully. I lost a bit, gained a bit, made no difference and then lost some and gained some. What a bummer. It feels like the plateau is definitely here but I am really refusing to acknowledge it cause I hate the idea of plateauing at this point.
The exercise has been going well. I did 3.12 miles every day and I am able to get through it without a lot of pain. Though I still dread it every single day. I do it anyway. I’m still doing the crunches, leg lifts, afternoon walks, too. I don’t think I will be adding anything to the exercise pile for July. I feel tapped out there for now.
I could do better on the food. I am repeating the coffee image this week because I’ve been drinking more of it and eating more graham crackers than usual. I am tried and too wiped to make a simple meal. I don’t eat cookies but I am still not eating well enough to get the energy and nutrition I need. I think this is really the area I need to focus on for the next few months to make sure there is progress. Since this is where I am lacking the most, it’s also the area that I think is responsible for the lack of progress in weight loss (and good health obviously.).
and here’s this week’s card:
Healthy for Life is a weekly project for 2011. You can read more about it here.
