Well, without really trying I seem to have lost the pound from last week and then more. I have no idea what it is (likely just water) but whatever I’ll take it. I am still going steady. Exercising every morning first thing regardless of how tired, wiped, frustrated I might be. Now that it’s December, I’ve upped it to 2.2 miles a day. It’s hard for me. I have never run this much in my life. But I am working at it.
Day after day after day.
The food situation is not so great. Not that I am eating super-bad or anything but I know my diet is not balanced or super-nutritious. I’ve been lazy and haven’t invested the time into doing it right. One of the things I plan to focus on in 2012 is writing everything down. As cumbersome and annoying (and sometimes embarrassing) as it is I think it will keep me in check more and make me more aware and that’s an important part of the process. And one I didn’t pay enough attention to this year.
Well here we go. one more week down.
and here’s this week’s card:
Healthy for Life is a weekly project for 2011. You can read more about it here.