Weekly Reflection 2018 – 10

How I got Stronger this week: As part of my March plan, I did Body Pump express every morning. I also took some chances at work this week. Nothing too scary but still practiced speaking my mind a bit. And so far, so good. I rested by watching Jessica Jones, does that count? I supported people I care about. I showed up. I tried and tried and tried.

Top Goals Review:  had more 1-1s, trying to synthesize, body pumped daily, made no meal plan, did no do olw march, david and i are not in a rhythm but we are doing physics as often as we can and we are in a rhythm with nathaniel and math so i’m grateful for that.

I celebrate: I celebrate this week being over. my husband. 

I am grateful for: the weekend. i need some rest and catch up time this week. i am grateful for it.

Karen’s Points: doing the body pump. doing nothing else.

A Change I embraced:  i embraced the ups and downs of my new life, new work, and my car likely being done.

I let go of:  i took a self-care day this week, I’m proud of it.

Core Desired Feelings Check-in:

  • Fresh: it looks like car research is in my present
  • Magical: this week’s magical moment was watching david at the science fair.
  • Lighter: working hard to let go and move on. 
  • True: being true to me at work, speaking my mind. 

Where I chose Joy: i chose joy on Thursday when I decided to take a little time off.

I showed up for: david and his science fair.

A Mistake I made this week: i’ve been anxious and worried all week. so that’s likely my biggest lesson to learn this week. how to move past that.

What I tolerated this week: the low level of anxiety all week.

My mood this week was: subdued. angry. proud.

I forgive myself for: how much i didn’t get done this week, i will catch up.

What I love right now: I love working on growing. trying. stretching.

Weekly Reflection is a year-long project for 2018. You can read more about my projects for 2018 here.

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