Stronger Than Before – 23


Weekly Intention: Finally it’s here. The summit I’ve been planning for, for 3 months is here. I’ve had three summits in the last month and a half. The other two were international in Sydney and Tokyo and I’ve planned all three but this is the biggest one and the one I am most nervous about. So I will be so glad when it’s over this week and I can stop thinking about it for a while. It’s also the kids’ last week of school so I will be spending Friday there at school. And I have several evening activities due to the summit, of course. And I am now going back to the gym daily! I am determined to make it all work and my intention this week is to be present, to be calm, to be helpful and to enjoy whatever I can.

This month’s intention is: A Stronger You: This month involves travel. Kids at home. Lots of chaos and also wonderful. It will challenge you and you will use the time to get stronger. You will also focus on yourself as needed. Take walks. Self care. As always I had no idea how accurate these would be. I will do all of this!

One way I will stretch this week:  I am thinking of trying a Spin class, I might be crazy. I also will be socializing way more than I like to.

One boundary I will set this week: choosing gym over drop off.

This week, I will focus on pleasing: the big team, myself for the gym, and my kids+hubby

One new thing I will learn this week: spin maybe. 

One area where I will go deeper this week: hmm not sure this week..

What do I need to sit with this week? the fact that summer is starting which is both wonderful and scary. 

I am looking forward to: the summit, mostly its being over.

This week’s challenges: summit, exercise, and school!

Top Goals: 

  • Work:  pm summit is done, strategy session booked with owner and organized
  • Personal: exercise, good nutrition
  • Family: last day of school! 

I will focus on my values:

  • Love: i want to give so much love to my incredible husband for his patience and kindness
  • Learn: spin maybe?
  • Peace: peace with the fact that it will be chaotic this week and things will go wrong. 
  • Service: to work this week..
  • Gratitude: for having so much in my life. i am beyond lucky

This week, I want to remember: that i am showing up and trying. it’s the first step!

Stronger Than Before is a year-long project for 2018. You can read more about my projects for 2018 here.

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