100 Days of Radical Wellness – testing day 3

100 Days of Radical Wellness – testing day 3

So here’s what I’m learning so far:

It helps to encourage myself to get a variety of exercise classes so this way I do a lot of different ones over the week. Having goals also helps me plan what to do each day.

So far I’ve been able to do art everyday and I’m really happy to have restarted that. it helps to have my top expect the night before.

I have yet to make time for journaling for some reason I can’t seem to do it. Similarly I haven’t meditated once in the last week.

The cold showers are definitely not starting yet It’s too cold to even think about them.

I appear to be sleeping at least 7 hours every night.

I need to come up with a plan for dinner and waste out a little bit more protein to my diet. And some variety for lunch is also really helpful.

Tracking things is really helpful.

So far I feel good about this project. And that’s where we are on day three.

#100dayproject, #the100dayproject, #karenikaradicalwellness

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