100 Days of Radical Wellness – 67

100 Days of Radical Wellness – Day 67

Tulips used to be my favorite flower before ranunculus came along.

Feeling really exhausted today, which thanks to my wellness practice will mean extra bath and restorative yoga time.

#100dayproject, #the100dayproject, #karenikaradicalwellness

100 Days of Radical Wellness – 66

100 Days of Radical Wellness – Day 66

It’s been a tough bunch of days and my anxiety is really having fun with me lately but here I am showing up and doing the best I can!

#100dayproject, #the100dayproject, #karenikaradicalwellness

100 Days of Radical Wellness – 65

100 Days of Radical Wellness – Day 65

I was thinking this morning about how beginnings matter so much. I woke up this morning and exercised for a long while and then journaled and there was a deep feeling of satisfaction that carried through the day.

And regardless of what else today or even this week brings, I did some work today to get stronger and I am grateful for that.

#100dayproject, #the100dayproject, #karenikaradicalwellness

100 Days of Radical Wellness – 64

100 Days of Radical Wellness – Day 64

I did 30 minutes on the bike today and broke my personal record. It was really gratifying to see that I could.

I also did art, journaling, meditation, connection, strength, yoga, stretching, and more.

Grateful for a full day.

#100dayproject, #the100dayproject, #karenikaradicalwellness

100 Days of Radical Wellness – 63

100 Days of Radical Wellness – Day 63

I slept in this morning. I did the bike. I sat outside in the fresh air. I connected with friends. I read. I went climbing.

It was a perfectly ordinary day and I am very grateful for these ordinary days.

#100dayproject, #the100dayproject, #karenikaradicalwellness

100 Days of Radical Wellness – 62

100 Days of Radical Wellness – Day 62

Things have been stressful here and I find myself stress eating more than i would like.

But I am also hopeful that it will pass and working on being patient with myself.

One day, one hour, one minute at a time.

#100dayproject, #the100dayproject, #karenikaradicalwellness

100 Days of Radical Wellness – 61

100 Days of Radical Wellness – Day 61

Some days wellness looks like a lot of work and other days it’s a lot of rest.

#100dayproject, #the100dayproject, #karenikaradicalwellness

100 Days of Radical Wellness – 60

100 Days of Radical Wellness – Day 60

I’m continuing to ride the bike in the morning but my sciatica appears to be flaring up and I find myself sore pretty much constantly so it might be time to take a step back and evaluate.

Still not able.to get into the routine of journaling. Maybe it should be my April project. Even if for 10 minutes a day.

I certainly need it.

#100dayproject, #the100dayproject, #karenikaradicalwellness

100 Days of Radical Wellness – 59

100 Days of Radical Wellness – Day 59

This morning I started doing the bike for 10mins, let’s see how long I can stick with it.

I’m sorry and tired all over.

But also very grateful.

#100dayproject, #the100dayproject, #karenikaradicalwellness

100 Days of Radical Wellness – 58

100 Days of Radical Wellness – Day 58

Today was a good day.

I did meditation, the bike, arms, core, stretch, and yoga. Took a cold and hot shower.

Then I had broccoli and spinach drink. I journaled, did art, read and had avocado toast with egg.

Then I read some more, did a bit of work and then went climbing. Got groceries.

Now I am sore and reading more and grateful for a day off that was spent well.

#100dayproject, #the100dayproject, #karenikaradicalwellness

100 Days of Radical Wellness – 57

100 Days of Radical Wellness – Day 57

Last year we had to remove the dead tree in our yard and replace it with a new young tree.

This was the first winter the tree’s been through and I was worried that it didn’t make it through.

But today I noticed these tiny green buds coming out of the branches. And I am hoping those are a sign that the tree will be blooming soon again.

That’s how I’ve been feeling lately too. As the weather gets warmer, I feel hopeful and like maybe parts of me are ready to bloom again.

#100dayproject, #the100dayproject, #karenikaradicalwellness

100 Days of Radical Wellness – 56

100 Days of Radical Wellness – Day 56

Grateful to hear the birds singing and the trees budding again.

Winter months are not my favorite and spring feels like a salve right now.

#100dayproject, #the100dayproject, #karenikaradicalwellness