Living Intentionally 2017 – 14

Weekly Intention: This week promises to be much quieter than last week with very little back and forth hopefully. Even though next week is vacation for me, I will be quite busy so my intention for this week is to rest. I would like to intentionally work hard tomorrow so I can be ready for my work challenge on Tuesday and then try to rest as much as possible the rest of the week. Take it as easy as I can.

Things I want to get Done: 

  • One is to read all the packets and prepare for committee.
  • Two is to figure out our summer trip a bit more and find a different hotel.
  • Three is to finish all my little todos that are taking space on my mind.
  • Four is to spend some time thinking about what it means to shine.
  • Five is to pack and prepare for our trip next week.
  • Six is to check in with myself. To listen more than I talk.

This month’s intention is:  Shine Quietly: It’s crucial to take time to reflect. Take this month to reflect on how things are going. Is there anything you need to adjust/change/drop or pick up. It’s ok to shift things. It’s also important to acknowledge what’s working. Take the time to shine some light inward and see what’s going on. I love this. perfect timing. It’s time to redefine my approach to things.

Ways to Shine this week:

  • One: Bold: It will be bold if I can pull off resting as much as I’d like.
  • Two: Open: Open to receiving and listening on Tuesday.
  • Three: Heal/Nourish: I would like to spend some time thinking about what needs healing.

I am looking forward to: Thursday. To the quieter part of my week.

This week’s challenges: tomorrow for reading all the packets and tuesday for the all day work meeting.

Top Goals:

  • Work: packets. doing a good job tuesday.
  • Personal: resting. eating well.
  • Family: doing some research for the work I want to do with them.

I will focus on my core desires (bold, mindful, nourish, love) by: reaching within this week. paying attention to my thoughts and feelings and assumptions and expectations.

This week, I will say yes to: me.

This week, I will say no to: doing more than needed. feeling pressure. feeling less than.

I am worried that: i will do a bad job with the packets. i won’t stop feeling exhausted. my results will be negative. i will fail the people i love. i won’t feel better. i will make bad choices.

This week, I want to remember:  that it’s one day at a time. everyday i get to make new choices.

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