Weekly Reflection 2017 – 48

How I shone this week: I spent this week in Sydney, Australia. I showed up for my work by working 7am or 6:30am every day while there, doing meetings in multiple time zones. I socialized with my workmates almost every night. I also showed up for myself by exercising two of the four days I was there. I worked hard, but still setup a playdate for my son, talked to my family daily and tried to support all of them. 

Things I wanted to get Done:

  • Work: planning iteration 3 is underway and going well.
  • Personal: exercised 3 times, once at home, twice at hotel. not perfect but tried. ate so so tbh. didn’t do round 2 of 2018 but did a lot of journaling on the plane. more on this later. scrapped.
  • Family: talked to kids daily and took photos!

I celebrate: a solid trip and December is here!!

I am grateful for:  having a job i love and getting to go to Sydney which i also love.

I nourished myself by: journaling. 

Reflecting on my worries:  I exercised too little. I ate mostly poorly. trip was worthwhile but i didn’t spend enough time with the team there. i missed my kids and i got of course not as much as i wanted done. i didn’t have terrible jetlag but mostly cause i drank a thousand coffees a day.

I let go of: spending quality time with the local engineers.

Core Desire Check-in (bold, mindful, nourish, love): 

  • bold: bold getting through the planning
  • mindful: mindful that i am feeling really worn out and need to rest 
  • nourish: i would like to  replace eating poorly with journaling 🙂
  • love: i love being back home

What made me laugh this week: work friends

What I tolerated this week: two 15-hour flights in one week. 

My mood this week was: work-focused.
I forgive myself for:  missing home too much this week
What I love right now: december baby! love love love this season

Here’s to a great week 49. Let the December festivities begin!

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