Weekly Reflection 2018 – 33

How I got Stronger this week: This was a good week. I continued to do strength exercises and to run. I also meditated and journaled and continued with my evening and morning routines. I worked with the kids. I worked on the art and when the work days were long and I couldn’t, I gave myself grace. I also did a few things that were on my list but I hadn’t gotten around to doing.

Top Goals Review: 

  • Work:  cleaned up the onboarding doc, fleshed out thoughts on metrics and accessibility work and the offsite, and started planning december but very briefly
  • Personal: couch 2 5K, body pump, hiit, good nutrition, meditate, journal, art, stretch, and evening routine were all done! 
  • Family: cooked for jake, math, did comp sci and physics with david and math, did vocab and comp sci with Nathaniel

I celebrate: i celebrate finally putting our photos on the wall.

I am grateful for:  a new workmate who is kind and thoughtful. grateful he’s part of our team!

Karen’s Points: I did couch 2 5K all 3 days this week, I also did 3 Body Pump classes and two HIIT classes. I am still caffeine, sugar and grain and dairy free (though i ate granola twice with my bare bowl and ate yogurt with bit granola at work twice this week). I journaled and meditated 3 of the days. I continued the evening routine . Did the roller a bit but didn’t stretch too much imho.

A Change I embraced: my schedule was a bit off this week but I adjusted.

I let go of: having to be invited to all the meetings. it’s ok. 

Core Desired Feelings Check-in:

  • Fresh: the kayaking was crazy fun and fresh and adventurous.
  • Magical: my life is all feeling magical at the moment.
  • Lighter: the journaling is really helping here.
  • True: i am really looking forward to some scrapping this week.

Where I chose Joy: i hung our family photos on the wall and it’s making me joyous beyond words.

I showed up for:  our new colleague this week.

A Mistake I made this week: does anxiety count? I was anxious way more than necessary.

What I tolerated this week: longer days.

My mood this week was: centered. 

I forgive myself for: not adhering to the rules 100% , i am trying quite hard most days.

What I love right now:  the simplicity of my life. i know it’s all about to change so i am extra grateful.

Weekly Reflection is a year-long project for 2018. You can read more about my projects for 2018 here.

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