Weekly Reflection 2018 – 37

How I got Stronger this week: We started our week with a quick little getaway just the two of us. And then I also took Tuesday off and spent the whole day with my lovely friend Kelly, then I took all of Wednesday off and spent it with my wonderful husband. Thursday and Friday I worked hard. It was a good week despite feeling a bit more stressful than I would have liked. I showed up, I did my best, I tried to support everyone. I am calling it a win.

Top Goals Review: 

  • Work:
    • Work:  did one more turn of the crank for october but we need so many more. took two days off. woohoo.
    • Personal: i didn’t do any running this week at all. but i did three body pumps and my hiit class. i did’t meditate or journal. i did some lovely scrapping and that was it for the week. 
    • Family: i cooked very little this week, need to get back on track here. did help the kids. and did celebrate jake.

I celebrate: our weekend away. 

I am grateful for:  another year around the sun. i am so so grateful to be here, with these people in my life.

Karen’s Points: 3 body pumps, one hiit this week. reasonable with nutrition but not perfect. it was ok.

A Change I embraced: a lot of off time this week which was lovely but messed up all my routines of course.

I let go of: as much as i could.

Core Desired Feelings Check-in:

  • Fresh: the getaway, our day in the city, having some time off was all fresh 
  • Magical: my weekend, my day with kelly and my day with jake were all truly magical
  • Lighter: i feel lighter now that i’ve worked a bunch to catch up
  • True: my life is still feeling off kilter and there’s a lot more to come in the rest of september and october. i would like to find ways to center myself.

Where I chose Joy: my wonderful birthday.

I showed up for:  my life this week with all the different layers of it.

A Mistake I made this week: i spin a bit more than i’d like. i’d like to be calmer, more centered, talk slower 🙂

What I tolerated this week: lack of routine.

My mood this week was: grateful. 

I forgive myself for: how hard some of this is for me. i am learning to embrace myself.

What I love right now:  that i can still sit outside in my backyard.

Weekly Reflection is a year-long project for 2018. You can read more about my projects for 2018 here.

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