The Wildest Part of this Week was: The wildest part of this week was getting to go to the climbing gym again. Climbing with masks and being in a closed space with other people and touching ropes, belays, holds was scary. We tried to be as safe as possible.
Top Goals Review: my goal this week was to do a lot of exercise. I did a hike, 3 climbing sessions, 3 running sessions, a strength class, a yoga class and two meditation classes. I feel good about it. I didn’t fix the eating just yet, but working on it. I didn’t draw much this week but i did paint. I journaled daily. I didn’t sleep early but not too late either. I did continue my 100 days of noticing. I haven’t picked more friends yet.
I celebrate: going climbing again.
I am grateful for: a week off. i really needed it.
This week, I exercised: i listed it all above. lots of exercise this week.
This week, I answered the Call of the Wild: went to Castle Rock with Jake and the kids, it was really wonderful to be in the wild. I need it more and can’t seem to decide to do it.
I embraced Silence of the Wilderness: journaling daily for now. Doing an artistic MBSR class from this book.
This week’s Wildcard was: i have never been a fan of the enneagram (or other tests TBH) but for some reason i took 6 tests this week just to see how consistent they would be, and of course, they disagreed with each other. But through the process, I think I actually found my number (4!) and it deeply resonated with me. So now I’ve been reading more and more about it.
I said yes to: going climbing. time together.
I said no to: i did absolutely no work this week. zero.
Core Desired Feelings (leap, soft, release, join, delight) Check-in: I leapt into going climbing with jake. i am trying to soften into my anxiety and sit with it where and when i can. i didn’t join much this week but that was okay. I was delighted by some time off.
My mood this week was: grateful (and sore).
I am proud of: how much i showed up and exercised this week.
I release: as the days ticked down this week, i realized how much anxiety i still have about going back to work, how tired and burned out i still feel. today i am planning on working through some of that in my journal.
Here’s what I learned this week: I really, really love having a backyard. i am so incredibly grateful for my tiny yard.
What I love right now: I love the last few hours of my vacation when i am still feeling calm and peaceful.
Weekly Review 2020 is a year-long project for 2020. You can read more about my projects for 2020 here.
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