Say Yes – 4

  • Weekly Intention: Hmm I think the intention of this week is to pay attention to the rhythms of my days and see where/if I can make small shifts. Observe.
  • This month’s intention is: January: Yes to Baby Steps: Start small. Make a plan for the steps you want to take and give yourself a lot of grace. Take a handful of steps. You got this. I did a bunch of planning towards some of my goals for at least February and March, let’s see how things go.
  • One way I will leap this week:  I have this new plan for my personal wellness and schedule, I think I will leap into experimenting with it.
  • One boundary I will set this week: I am going to try to start getting better about bedtime and sleep this week.
  • One area where I will go deeper this week:  The needs of L at work.
  • What do I need to sit with this week?  my schedule, if I want to add all of these items, I need to figure out how.
  • I am looking forward to: tracking things.
  • Focus on Core Desired Feelings (lighter, kinder, enough, magic, wild): i am hopeful that my 100day plan will help with all of these.
  • This week’s challenges: This is my last week at work before things change a bit so I am a bit anxious around that.
  • Top Goals: 
    • Work:  start changing cal, talk to L, next steps for NBU.
    • Personal:  start new plan
    • Family: take walks with J. spend time with kids each day just listening.
  • This week, I want to remember: this is all for me. i get to choose my life.

Leave a Reply

You can use these HTML tags

<a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>

  

  

  

This site uses Akismet to reduce spam. Learn how your comment data is processed.