Today when I was done with work, all I wanted to was rest but I realized that the movement goals I’d set for myself require 45 mins of time daily. This is before walking or climbing. That means if I do less one day (like yesterday when I only did the bike for 20 minutes and that was it) I have a lot more to do the next day. And that I have no built-in complete rest days. I’m not sure if this will be sustainable but I’m going to keep trying for a while and be willing to be open to changing it as needed.
The nutrition goals I have seem to be going okay the exception of maybe water which I’m definitely not drinking enough of. I did find a good dinner option at least for now that allows me to increase my intake of vegetables.
Today there was no art or no journaling and still there’s been no meditation so some things are still suffering and I have to figure out why and whether I can put structures in place to make it more accessible for myself.
Overall I feel like this project is definitely on the aggressive side but not in an overwhelming way especially if I use it more like a guide than a rule book which is my plan pay more attention to wellness focus on the things you want to do try to do more of them and see what happens.
I’m definitely doing more exercise this week than I did last week and I definitely did more drawing and I definitely had more vegetables just those three things alone make this whole project worthwhile.
#100dayproject, #the100dayproject, #karenikaradicalwellness
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