The Best Part of this Week: The best part of this week was big boy’s 16th birthday!
I celebrate: my sweet, wonderful son. my amazing sister. and my wonderful uncle who all had birthdays this week!
I am grateful for: the three day weekend, they are always perfect for me.
This week, I exercised: I did so much exercise this week! 50 mins of core exercises, 50 mins of arms exercises, 20 mins of other strength classes, 60 minutes on the bike, 40 minutes of yoga, 40 minutes of stretching, and 2 hours of walking and I went climbing!
This week, I said yes to: accepting what is.
I said no to: drawing and journaling unfortunately. I chose to let them go vs stressing myself.
I honored my values (love, learn, peace, service, gratitude): i was much more peaceful this week and it felt wonderful.
Top Goals Review:
Work: talked to D, worked on helping close NBU, did not write up L convo, did not yet make a plan for L/D.
Personal: continued to tinker with and edit plan
Family: took walks with J. celebrated D. did not really do one thing with either 🙁
My mood this week was: calm and peaceful for the most part.
I am proud of: trying to not let all the work get to me.
I release: all that i didn’t get done this week and all the ways in which i’m dropping the ball everywhere.
Here’s what I learned this week: i own my feelings, my thoughts, my life, and my choices.
Leave a Reply