The Best Part of this Week: I had some tough and deep and meaningful conversations this week. Even though they were tough I think they really helped me.
I celebrate: i managed to do some lead-climbing for the first time ever on Saturday. I am proud of myself.
I am grateful for: having endless chances to get things right.
This week, I exercised: I climbed 2 times a week, rode every day for 20 mins, did 10 mins of core and 10 mins of arms and 5 minutes of stretching, 20 minutes of intro yoga, and 10 minutes of restorative yoga daily. And I did some outdoor climbing.
This week, I said yes to: practicing multi-pitch.
I said no to: letting things unravel.
I honored my values (love, learn, peace, service, gratitude):i have been leaning into these values so much in the last week. I have been thinking a lot about what they mean to me and how i can show up to honor them.
Top Goals Review:
Work: partly got through my todos, caught up to email, did not send more emails.
Personal: did not really restart journaling plan, did not come up with art plan, did OLW journal journaling, did not find one class.
Family: was with J, did not get david to enroll in class, planned schedule for N
My mood this week was: all over the place
I am proud of: i am proud of being open and honest and vulnerable and also not getting on the roller coaster
I release: everything from this week and start fresh every day, every moment.
Here’s what I learned this week: it get to show up and be me and i get to pivot and lean in and be here.
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