The Best Part of this Week: Vacation was wonderful and it was really good to disconnect for a bit. I needed it and ideally I need more of it.
I celebrate: Not checking any of my email the whole time!
I am grateful for: paid vacation, i know it’s not something everyone gets to have.
This week, I exercised: No climbing this week and I didn’t ride the bike for the two days I was away but otherwise, I did the core, arms, riding, stretching and yoga daily. I did do a long hike (8miles) and some outdoor climbing with my hubby.
This week, I said yes to: taking downtime.
I said no to: staying connected to work.
I honored my values (love, learn, peace, service, gratitude):I love these values. I think I am not leaning into learn as much as I would have liked so that’s the one that’s top of mind for me at the moment.
Top Goals Review: (these are a few weeks old but that’s ok)
Work: i did a bunch at work, not sure if I’d say I am caught up but I am close.
Personal: I did restart journaling plan and sort of came up with art plan, I did not find one class.
Family: spent a lot time with J, did not yet get david to enroll in class, also did not plan milestones for N but he’s doing well
My mood this week was: it was calm though I’ve been feeling crabby for the last two days
I am proud of: i am proud of taking a break when i needed it.
I release: i am working on constantly releasing things because it’s what I need most in this moment.
Here’s what I learned this week: life is complicated and beautiful all at the same time.
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