Weekly Reflection 2021 – 31

  • The Best Part of this Week: The best part of this week was watching the sport climbing olympics with my husband every morning.
  • I celebrate: breaking my PMR on the bike this week
  • I am grateful for:  my coach who’s been helping me help myself. [ i think this one bears repeating this week]
  • This week, I exercised: I’ve still been riding, climbing, doing core, arms, restorative yoga and stretching regularly.
  • This week, I said yes to:  showing up for others.
  • I said no to: burning the candle at both ends as i woke up super early every morning.
  • I honored my values (love, learn, peace, service, gratitude): i am working on this. i think the one i want to lean in the most lately is love and peace.
  • Top Goals Review:
    • Work:  stayed on top of email mostly, aligned on cadence, aligned on strategy next steps.
    • Personal:  leaned into journaling and art a little more, found and did most of one class.
    • Family: climbed with J, did get david to do class+ACT, did more SAT with N
  • My mood this week was: this week, again, was tough and all over the place
  • I am proud of: my ability to sit with things and work to understand myself
  • I release: i am going to release all that came before this moment. i am here now.
  • Here’s what I learned this week: it is easier to give grace when i assume nothing.

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