Choosing Joy – June

Still enjoying the monthly cadence.

This months intention is:  Practice Joy: Breathe in the fresh air. Summer is here. Smell the water. Go outside. Sit in the sunshine. One more school year is over. Celebrate your life. 

I have all of June off so this is a perfect prompt for June. Practicing Joy and presence and sitting in the sunshine is all I want to do this month.

Here are some goals for June:

• continue to draw, sketch, paint or do some artistic endeavor as often as I can
• try to eat a salad every day now that there’s so much fresh food
• do most of of HCOTF
• support the kids with all of the end of year activities
• Read a lot
• Support J
• take another class
• continue medication
• help D and N with their summer journeys
• journal
• Continue documenting the joy
• Love my people
• Scrap and OLW
• Go outdoors, sit outside, be in the sunshine
• dive deeper into ease, release, equanimity, space, possibility and see what you might want to do for each. ( still haven’t done this )
• maybe figure out linode stuff for email.
• work on a daily practice of giving yourself grace
• Be ok with not getting much done, rest.
• be in the present moment, don’t count down the days

This is my list for now.

June, I got this. Let’s do this. Let it be full of joy.