100 Days of Radical Wellness – 88

100 Days of Radical Wellness – Day 88

Still working on nutrition here. Doing a much more solid job of making intentional choices.

One day, one meal, one decision at a time. All of life is lived that way. One at a time.

#100dayproject, #the100dayproject, #karenikaradicalwellness

100 Days of Radical Wellness – 87

100 Days of Radical Wellness – Day 87

Meal prep for someone who doesn’t cook looks like this.

Finally making a little progress and very grateful.

#100dayproject, #the100dayproject, #karenikaradicalwellness

100 Days of Radical Wellness – 86

100 Days of Radical Wellness – Day 86

Day one with better nutrition. Here’s to hoping I can keep it up.

More veggies and protein for the win.

#100dayproject, #the100dayproject, #karenikaradicalwellness

100 Days of Radical Wellness – 85

100 Days of Radical Wellness – Day 85

I ordered some plants today and made plans for nutrition. We’ll see how it works out. I am continuing to be incredibly grateful for this project.

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100 Days of Radical Wellness – 84

100 Days of Radical Wellness – Day 84

I’ve been thinking more and more about my diet lately. It’s the one area where I haven’t made as much progress as I would have liked with this project.

I think it’s because it’s not as easy to time box, constrain or do it as the others on my list. Since it’s something to not do vs something to do.

I have to think more on this one.
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100 Days of Radical Wellness – 83

100 Days of Radical Wellness – Day 83

I climbed my first 11c at the gym today. It was a stem climb which is the easiest style for me but it was still quite challenging and a long long way from the 5.9s I was climbing before the pandemic.

It’s really rewarding to see progress so visibly.

#100dayproject, #the100dayproject, #karenikaradicalwellness

100 Days of Radical Wellness – 82

100 Days of Radical Wellness – Day 82

As we get to the last few weeks of this project I think it would really help me to do some reflection of what’s working well and where I need to lean in harder and where I need to let go more.

This has been one of the most impactful 100 day projects I’ve ever done.

#100dayproject, #the100dayproject, #karenikaradicalwellness

100 Days of Radical Wellness – 81

100 Days of Radical Wellness – Day 81

I was telling someone at work about this project today and how much it’s served me.

And I was talking about the nutrition aspect and how I am still struggling with it so much.

With exercise I’ve created a routine and a set of things I do daily. Maybe with nutrition I need a similar process. A set of nutritious things I eat and I focus on what to eat not on what not to eat.

#100dayproject, #the100dayproject, #karenikaradicalwellness

100 Days of Radical Wellness – 80

100 Days of Radical Wellness – Day 80

I did so many amazing climbs at the gym today. Multiple 10ds and an 11a.

None of this would have been possible without the consistency of this project.

It’s so rewarding to see results.

#100dayproject, #the100dayproject, #karenikaradicalwellness

100 Days of Radical Wellness – 79

100 Days of Radical Wellness – Day 79

I cannot get enough of the ranunculus. I adore them so.

Grateful for.one last day of vacation today. Exercised, did art, and now off to journal.

A full day.

#100dayproject, #the100dayproject, #karenikaradicalwellness

100 Days of Radical Wellness – 78

100 Days of Radical Wellness – Day 78

Sunday nights are usually tough for me but now that summer is getting closer and the days are longer, it’s a little easier.

I’ve been thinking about how to incorporate more art into my days. I miss it.

#100dayproject, #the100dayproject, #karenikaradicalwellness

100 Days of Radical Wellness – 77

100 Days of Radical Wellness – Day 77

Today I took a twenty minute walk outside after I did my exercise. It was sunny and warm and the sunshine lifted my soul.

So grateful spring is here.

#100dayproject, #the100dayproject, #karenikaradicalwellness