Here’s this week’s page. It was a crazy week with exercise, whole30, lunches for a week, flat tired and more.
Moments from this Week 2018 is a year-long project for 2018. You can read more about my projects for 2018 here.
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In the Midst of Winter was my first abandon. I read 3/4ths of it but just couldn’t get into it and have read enough other books on immigration that I couldn’t get myself to finish this one. Awakening your Ikigai was wonderful, I highlighted so many sections and will need to refer back to it again and again. When was also great. some great lessons and food for thought. It’s not a long book but it’s full of gems. How to be Everything was my favorite read of the week. I had this book checked out several times before I finally got to read it and it was written for me. Exactly for me. I am a multipotentialite as she likes to call it and it felt so wonderful to read about myself in a book! The Last Mrs. Parrish was one I’d attempted before, too and I finally finished it. The twist was too similar to the one I read a few weeks ago (The Wife between us) and it was more poorly written. Some quite awful dialogue. So this is a meh. Here’s to reading more! Books I Read this Week 2018 is a year-long project for 2018. You can read more about my projects for 2018 here.
I’m not on many newsletters anymore, mostly because I never have time to keep up with the emails and then I find myself getting annoyed when they pile up. So I’ve unsubscribed from any of them that send content frequently enough to annoy me. Susannah Conway is one of the few I still receive and I often like reading what’s on her mind. Here’s what she shared this week from her instagram in response to it being her 45th birthday:
Having true as one of my core desired feelings this really resonated with me. I find that I definitely also have a lingering “sorry” all the time and I want to put it down. I don’t have any desire to be arrogant or full of myself. But I do want to be able to own who I am and just make peace with it. This doesn’t mean I don’t continue to grow and improve, those are my core values and I will always work on myself. But, I don’t want to spend my life apologizing. I don’t want to choose to be with people around whom this feeling is heightened. I want to be able to embrace me. Embrace who I already am, both the goods and the bads. Glennon Doyle Melton often speaks about how we can do hard things but we can’t do easy things and this is so very true for me. I have a hard time with small, easy daily life things that so many people seem to move through seamlessly and yet I can do many things others would consider hard. Instead of beating myself up about the small things, I just want to learn to acknowledge this about myself, get the help I need for the easy things and spend my energy on the hard things. I know that so much of life is about learning who you are and making peace with that instead of fighting who you should be. And as I approach my mid-life, I want to make sure to remember that not only intellectually but in my being. I want to shift my mindset and way of living so it honors who I am more and leads me to a more fulfilling life. One without unnecessary apologies. On My Mind is a year-long project for 2018. You can read more about my projects for 2018 here.
The morning of the day I was scheduled to leave for Sydney was the magical line up of several rare occurrences. We got to have a blue moon (second full moon in a month), a red moon (full lunar eclipse) and a super moon (moon closest to earth) all at once. The only downside was that this was scheduled to happen at 4:30am. Nathaniel was determined to see it and so we set our alarm clocks and went out to watch it happen at the crack of dawn. (or before really.) And it was magical. The red color was really amazing. So I had to look up why it’s red. Here’s what internet says:
David slept in until about 5:30 but still got to see it. When we were watching, it was red but not really super big. After the kids went in to have breakfast, I drove to get some coffee and when I was on my way back, I saw it huge and red and it was even more magical. I love sharing these moments with my little ones. What a wonder this world is!
Stories from 2018 is a year-long project for 2018. You can read more about my projects for 2018here.
Weekly Intention: This is a big week. Some changes in my work life will be announced today and I am both looking forward to it and of course a bit apprehensive. It will change my schedule and so much of what i do day to day. This will require lots of adjustment. I am looking forward to it but also scared of course. My intention this week is to give a lot of focus to this change and really show up at work. This month’s intention is: Physically Strong: This is your month. Get out there and get strong. Increase the weights. Add more cardio. Make a plan. You can do this. You have it in you. I plan to keep going with the yoga and add 5-10lbs to my weights. One way I will stretch this week: oh well it will be in a lot of ways at work this week. One boundary I will set this week: i will start deleting some meetings, start claiming my time back. This week, I will focus on pleasing: my new people at work! One new thing I will learn this week: my new work. One area where I will go deeper this week: i think i will pick a specific area at work and see if i can dive deep a bit. What do I need to sit with this week? i need to sit with the discomfort of all the new things in my work. I am looking forward to: everything being announced finally. This week’s challenges: let’s just say plenty 🙂 Top Goals:
I will focus on my values:
This week, I want to remember: that I can do this! Stronger Than Before is a year-long project for 2018. You can read more about my projects for 2018 here.
How I got Stronger this week: I spent the first half of this week in Australia, working as much as possible. I am writing this earlier than usual, as I am on the way back. The rest of this week will call on my strength even more as I get in the morning of David’s birthday and will spend the day with him and then have my inlaws in town and spend all of Saturday at the kids’ school volunteering and Sunday having a birthday for David while I am quite jetlagged. So I expect it to be a tough weekend for me and I will have to tap in to my reserve of strength. Top Goals Review: got organized + had lots of face to face meetings. i did yoga every single morning (and cardio!) and i am off to celebrate D’s birthday! I celebrate: going back home! d’s birthday! I am grateful for: being able to travel for work. having workmates that are wonderful and really really grateful for my boys. Karen’s Points: I did pretty well on the exercise but that’s pretty much it. A Change I embraced: still going on the decaf. it was hard here but i managed it. i am proud of myself. I let go of: being able to do some personal tasks like sketching. i spent my time socializing and resting. Core Desired Feelings Check-in:
Where I chose Joy: i chose to balance socializing with reading and resting. finding my peace and joy. I showed up for: my workmates. both from sydney and seattle. A Mistake I made this week: my biggest mistake has been not to quit this thing at my kids’ school. i hope to rectify that next week. What I tolerated this week: another 15-hour flight. jetlag, parties, commitments all coming my way. My mood this week was: tired. at times too worried. but i am ready to start letting things go. I forgive myself for: not being able to quit but i will keep trying. What I love right now: I love that I am going back home. Weekly Reflection is a year-long project for 2018. You can read more about my projects for 2018 here.
Here’s this week’s page. This week I was good about writing everyday but not great about photos everyday. this is why i love this project so much. it is so flexible.
i’ve been trying things to drink and finally found and love the hint waters. yum. This week i documented generic moments of our ordinary life.
Love seeing these pages so much. Moments from this Week 2018 is a year-long project for 2018. You can read more about my projects for 2018 here.
Well, as expected, a lot of reading this week. I was on a long plane ride and have had a weekend day alone. Those help with the book reading 🙂 Still Life was in and out of my library queue quite a few times before I finally decided to tackle it. It was a well-written mystery. Everything Here is Beautiful was lovely. Sad but lovely. About sisters and mental illness. The Days When Birds Come Back wasn’t that great for me. I just couldn’t get into the story and felt Meh by the time I was done with it. Call Me By Your Name was one of my very favorite movies of 2017 and as soon as the movie was over, I know I wanted to read it. Reading the book, they were pretty true to it in the movie. I loved it. I love this story. So You Want to Talk about Race was educational, eye-opening and very worthwhile. Advice Not Given was also worthwhile. This one will require thinking and rereading. I read Gather the Daughters in one sitting. I had also checked this out of the library many many times and finally i decided to read it. It was so good that I gave up on audio and read the book during a 4-hour breakfast on my second day in Sydney. I didn’t get up until it was done. The Immortalists was also good. I know this book got mixed reviews but I really liked it. Grateful for several good books this week! Books I Read this Week 2018 is a year-long project for 2018. You can read more about my projects for 2018 here.
I’ve been thinking a lot about taking chances lately. Risks. Jumping into unknowns. Stretching. One of my Core Desired Feelings for 2018 is “fresh.” When I picked that word, here’s what I wrote:
I look at that and I am uncomfortable a little bit. I am the kind of person who likes routine. Predictability. Consistency. Those are words that represent me. They don’t really sit side by side with adventure and stretching. But I also have an endless thirst to grow, reflect, learn. So that thirst often propels me to step into situations that are scary for me. In 1999, I got the opportunity to take a six-month job in Tokyo. At the time, I was living in New York City with my husband and we had no kids. My work was okay but not great. This job, while in the same company, was for a manager I really liked. But I didn’t know a word of Japanese and I was really really scared to go. Which is why I went. I figured if I was this scared, this would be an opportunity for growth. I thought about it, tried to be logical, but honestly in the end it was all about my gut. My gut screamed “go! go! go!” so I went. And It was tough. But it was also amazing. I wouldn’t take back those months ever. They are still some of my best in my life. When I look back at my life, I notice that all the times that I really loved, I was taking a risk. Moving to NY, living in Japan, quitting my job to teach in the Bronx, moving out of NY, our cross-country trip, moving to San Diego, moving to the Bay Area, asking to work from home. And of course having my kids. These are all cases when I walked into the unknown. I hoped and prayed for the best. I had really tough moments. But I remember each of them with joy now. It’s what makes my life interesting and full. Growing, while tough, is also really rewarding. I’ve found myself in a similar situation lately and my gut is screaming at me again. Here’s to taking leaps. To feeling the freshness of the unknown.
On My Mind is a year-long project for 2018. You can read more about my projects for 2018 here.
As I type this, I have four more days left in this journey. As you read this, I will be a week past the Whole 30. I am writing it in advance because I will be in Australia and not sure of my schedule then. I spent the last month eating no sugar, no legumes, no dairy, no grains, and a few other nos. I also quit caffeine just to see what the impact would be. This was not about losing weight. It was about resetting after the holidays and getting back into a better cycle. It was also about seeing if I feel better without these foods in my system. And to see if I would have any of the non-scale victories. Here’s the thing: Net-net, I don’t think I had huge tangible benefits from cutting out these foods. I was more regular and I fell asleep easily both of which were true when I was doing the Body Love book a while back. I haven’t been able to stay asleep this whole month. Hard to tell what that’s due to. My skin was better until I got my period so I am guessing that’s more hormonal. I haven’t gotten a surge of energy but I also started exercising every single day and that might be making me more tired. Not to mention the fact that I quit caffeine. So who knows what’s impacting my energy and my sleep. I have no idea on the weight changes because I didn’t weigh myself at the start and there’s no weighing during the elimination. But nothing was amazingly looser. (Though I wear stretchy clothes so who knows :)) Now, there are a few things I am glad about. Because I tried harder to drink more water, I experimented and really found one i liked finally. I don’t like anything fizzy (except Diet Coke) so I’ve been delighted to find I love the Hint Waters. I’ve now has Watermelon, Pineapple, Peach, Blackberry, Mango/Grapefruit and Blood Orange. My favorite is Pineapple but I also like Watermelon and Blackberry. I like them all actually. They are hard to find but I am lucky to have them at work. Another win has been thinking about Worth-it and not-worth-it mentality. I like that and plan to experiment with it. The weeks after Whole30 are supposed to be reintroduction period but I am getting on an airplane on January 31 so I am not going to do that this time. If it turns out I still want to do that, I am okay doing another Whole30 at that point. Considering I saw no positives, I don’t expect to be really impacted by a particular food group in an obvious way. But if I feel much worse in Sydney, I don’t mind trying it. I plan to continue to eat my meals Fat-Fiber-Protein. I plan to eat as many veggies as possible and the veggies first. I also plan to go back to drinking lattes though I might stay caffeine free, that’s still in the air. What I miss most is the ritual of the coffee still. I don’t have many sugar cravings at the moment and I will keep an eye on them because I don’t want to get them back.
I’m glad I did it, it was a good way to show myself how strong I can be but in the end I am also glad it’s over.
Stories from 2018 is a year-long project for 2018. You can read more about my projects for 2018here.
Weekly Intention: I will spend part of this week in Sydney working still and then I fly back home on Thursday morning in time for David’s birthday. I intend to go pick him up from school and have a 1-1 day together. Friday my inlaws come and that weekend I have to be at the kids’ school all day for an event and then the next day we celebrate David’s birthday. So it will be a full-to-the-brim week. My intention is to do enough work while I am here that I can feel solid about my trip and then to really focus on my son when I am back. This month’s intention is: Physically Strong: This is your month. Get out there and get strong. Increase the weights. Add more cardio. Make a plan. You can do this. You have it in you. For now, I’ve taken this to encourage myself to start daily Yoga but I also hope to increase the weights when I am back home. One way I will stretch this week: this weekend will stretch my patience. One boundary I will set this week: thursday will be dedicated to david. This week, I will focus on pleasing: david as it’s his week! One new thing I will learn this week: I’m learning more yoga. One area where I will go deeper this week: Still hoping to plan some of February or at least maybe March at this point. What do I need to sit with this week? i need to sit with how I plan to eat now. how to make peace with my body. I am looking forward to: seeing my boys again. This week’s challenges: another 14 hour flight! Top Goals:
I will focus on my values:
This week, I want to remember: that adventures are how i grow! Stronger Than Before is a year-long project for 2018. You can read more about my projects for 2018 here.
How I got Stronger this week: This was a weird week because I got on an airplane on Wednesday night and got off the airplane Friday morning in Sydney so I lost a day this week (I get to have it back next week when I fly back.) But even with that, I still exercised everyday that I wasn’t on an airplane. Even while here in the hotel. I’ve also started Yoga while I’m here. I’ve spent time with the kids this week, helping them work. I’ve been doing what needs to be done at work. And I’ve showed up for my husband and my friend. Top Goals Review: figured out details. connecting with coworkers. finished whole30 yay! didn’t quit yet. reading a lot. got lunches done and made sheet for jake! woot! I celebrate: being here in sydney and getting to spend a little time on the beach. I am grateful for: my husband who is taking care of everything at home, making it possible for me to be here and trust that all is ok. Karen’s Points: I got full points until the end of January. Now that I am off whole30 and not at home, February hasn’t been as diligent. I plan to restart when I am home. A Change I embraced: yoga here in hotel room was fun. I let go of: reacting to the way some interactions have been at work. I’ve just been taking it easy. Core Desired Feelings Check-in:
Where I chose Joy: i chose to go to the beach and hear the waves splash. joy joy joy. I showed up for: my friend, my husband, and my son this week. A Mistake I made this week: Nothing wild is coming to my mind at this moment. What I tolerated this week: a 15-hour flight. a weekend alone. while it’s lovely here it’s also really lonely without my boys. My mood this week was: grateful. a bit worried but trying to keep things in perspective. I forgive myself for: not getting as much done this weekend. I chose to read and relax instead. What I love right now: I love resting in bed while I am pretty jet lagged. Weekly Reflection is a year-long project for 2018. You can read more about my projects for 2018 here. |
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A bunch more reading this week. Some great books.
