Nourish Me – 20

Mind:

  • I read: I read less than usual this week. Did some idle surfing but it’s ok. 
  • I learned: I still didn’t watch more of my class on Happiness but I did a lot of math with both kids.
  • I watched: I watched some TV this week finally. Not a lot but some! I also watched Glennon’s Soul Sessions speech. I’m still thinking about it.

Body:

  • Exercise: none this week except the hiking on Saturday.
  • Food: I had protein almost every morning. I ate a lot of salad. I ate some veggies. Things are getting better though I am still drinking too much coffee, not enough water, too much soda.
  • All the others: still doing ok on all other things. still love my new shiny makeup. 

Soul:

  • I rested: Had a few rough nights of sleep but feeling okay. I am frustrated with waking up in the middle of the night too much.
  • I connected: with new parents, old parents, and good friends. Good connecting this week.
  • I journaled: no journaling outside of here and the shine cards but I have some plans.
  • I made art: yes, i made some art! 

still slowly up-sloping here.


Nourish Me Week 2017 is a year-long project for 2017. You can read more about my projects for 2017 here.

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