Living Intentionally 2017 – 49

 

Weekly Intention:  This week is a bit of a mish mosh. I have a class on Monday and then a summit Tuesday-Thursday. Dinner Tuesday, Work on Monday and Wednesday nights, Date night Thursday. Friday I have to go to the kids’ school for Nathaniel and then Friday night I go again for David. So a full week for sure. I think my intention this week will be focusing on three things:

  1. Being present wherever I am. Not multi-tasking, getting distracted or losing focus so i can really add value where I am and be really present + connect
  2. Taking down time each day to journal+present with my day. Part of this will be December Daily which I really would like to aim to keep up with but part of it is also finding 15 minutes to journal each day. 
  3. And finally, though this should come first, nourishing myself much better this week. Sleep and food especially. Lots of veggies for feeling good and lots of protein for energy.  

Things I want to get Done: Here’s the list for his week.

  • Work: do more round 3 of 2018 planning
  • Work: Bond with team mates
  • Work: catch up on all email
  • Work: work more on the doc for S
  • Personal: exercise every week day this week
  • Personal: make sure all 3 meals have a nutritious component
  • Personal: do OLW
  • Personal: do December Daily
  • Personal: do advent of light  
  • Personal: make 2018 plans iteration 2 + journal
  • Personal: Continue with the new scrapping/storytelling system. 
  • Family: take photos!
  • Family: Math with D and Python with N
  • Family: finish christmas shopping!!

This month’s intention is:  Shine Slowly: And here it is. The end of one more year. You made it through. Tough times, joyful times. Celebrations and trials. Changes and all. You did it. Time to slow down. Time to make space for the next year. Growth comes after downtime for you. Take this time to store some energy so you can hit the ground running in 2018.

Ways to Shine this week:

  • One: Bold: back to daily exercise will be bold 
  • Two: Open: open to being present in each moment
  • Three: Heal/Nourish: back to nourishing my body and soul

I am looking forward to: our date night, eating better, all the journaling+memory keeping this month

This week’s challenges: jetlag+a pretty full week with commitments/work every night

Top Goals:

  • Work: still planning 2018.
  • Personal: exercise+food+journaling. december daily.
  • Family: squeezing in study time in this busy week.

I will focus on my core desires (bold, mindful, nourish, love) by: focusing on each of these every day this week.

This week, I will say yes to: being really present.

This week, I will say no to:  focusing on being tired or on what’s not getting done.

I am worried that:  i won’t exercise. i’ll eat poorly, make bad choices, not get enough nutrition.  i’ll have bad jetlag. i’ll do everything poorly. i’ll be overwhelmingly tired. something will be wrong with our car. issues with my card won’t be resolved. i won’t be able to keep up with december daily.

This week, I want to remember:  that this is my favorite time of the year.

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