Weekly Reflection 2018 – 36

How I got Stronger this week: This was a super tough week, I dropped the ball on a lot and just did the bare minimum. I felt (still feel) exhausted and spent and just overwhelmed much of this week. My head was (and is still) throbbing much of the week and I slept too little and exercised too little all week. I also ate poorly. so net net i’d say this wasn’t a week i particularly got stronger.

Top Goals Review: 

  • Work: didn’t really do .a full turn of the crank but i was present. 
  • Personal: only ran once and was for 1.5 miles. did one body pump. no thing else. 
  • Family: didn’t cook for jake, celebrated a little,  helped kids with school+routine a little.

I celebrate: i celebrate a successful summit.

I am grateful for:  a little quick getaway with jake.

Karen’s Points: i only did 1 short run and one body pump this week.

A Change I embraced: offsite all week really messed up my routines.

I let go of: everything this week, i am in so much pain.

Core Desired Feelings Check-in:

  • Fresh: the offiste while a lot of work was great 
  • Magical: back to school night is always magical for me. 
  • Lighter: i feel lighter now that one offsite is done.
  • True: it was a terrible idea to drop everything this week but i couldn’t see another way forward.

Where I chose Joy: i was really present even though i had so much pain.

I showed up for:  my team.

A Mistake I made this week: i jump the gun a bit too soon. i need to be more patient. 

What I tolerated this week: pain.

My mood this week was: in pain. 

I forgive myself for: dropping the ball on my personal goals.

What I love right now:  not very much at this moment.

Weekly Reflection is a year-long project for 2018. You can read more about my projects for 2018 here.

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