Nourish Me – 30


  • I read: I abandoned more books this week and jumped ahead in my queue to read what I really felt like reading. I’m getting better at this.
  • I learned: nothing new to report here. 
  • I watched:  Jake and I watched a few more episodes of The Billions and I finished Designated Survivor.


  • Exercise: Woohooo, another week of exercising daily!! Here’s what I did:
    • Monday:Body Pump
    • Tuesday: Vinyasa Yoga
    • Wednesday: Pilates
    • Thursday: gBarre 
    • Friday: Vinyasa Yoga
    • Saturday: 5K Walk 
    • Sunday: 3K Walk (this is usually my rest day)
  • Food: Still doing great here, I cooked so much more food than I’ve ever had in my life! Here are some things I’ve prepped so I could have food all week:
    • Veggies: Zucchini, squash, eggplant, beets. I also cut celery, cucumbers, and had broccoli rice and spinach.
    • Protein: Petrale Sole, Chicken breasts, ground chicken, ground turkey. I also bought chicken sausage but haven’t had it yet. 
    • I tried the Chocolate Protein powder and it was terrible! At least for me šŸ™‚
    • I loved Dates in my Fab4 but I know they are sugary so I shouldn’t really have one each day. I also love bananas. I will try new things this week.
    • I am still not hungry between meals. Often I am not even hungry for dinner.
    • No coffee for two weeks now. Not craving it.
  • All the others: Blood tests were good. I am still working on taking care of my teeth, my skin, my feet. Taking it one day at a time.


  • I rested: Major progress here, too. The 10pm-6am works wonderfully still. On Thursday I even went to bed at 9pm so I could wake up at 5am and it was no problem. I’ve started wearing earplugs and using the light function of my alarm (my alarm has a light that slowly gets stronger, emulates the sun coming up.) I’ve been sleeping solidly.
  • I connected: No connecting with friends this week but I bought a ticket to go see Glennon with my friend in a few months, does that count?
  • I journaled: Doing pretty badly here. I think it’s cause I leave it to the end of the day, so I need to rearrange the time of this commitment. 
  • I made art: No art this week either. 

So grateful for my progress, still and hoping it sticks.

Nourish Me Week 2017 is a year-long project for 2017. You can read more about my projects for 2017 here.

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