Nourish Me – 31


  • I read: I’ve still been conscientious about what I’m reading. Also spending very little time on facebook or any online anything to be honest.
  • I learned: just started Stephanie’s Map Maker class but haven’t done any of the homework yet. Did finish OLW for July. 
  • I watched:  Jake and I watched a few more episodes of The Billions and started a few movies but didn’t really finish any.


  • Exercise: Woohooo, another week of exercising daily!! Here’s what I did:
    • Monday:Body Pump
    • Tuesday: Vinyasa Yoga
    • Wednesday: gBarre and Release work in Mat Pilates
    • Thursday: gBarre 
    • Friday: Body Pump Express and Mat Pilates
    • Saturday: 5K Walk 
    • Sunday: 3mile Walk (this is usually my rest day)
  • Food: Still doing great here, I ‘ve been trying to make sure to mix things up so i can built a variety of food.
    • Veggies: Zucchini, squash, asparagus, beets, celery, cucumbers, broccoli rice and spinach.
    • Protein: Tuna, chicken breasts, ground turkey, ground turkey, chicken sausage. 
    • I finally found chocolate, vanilla, cofffee and strawberry powder I like. So now I have a lot more variety. Here’s the vanilla one. and here are the others.
    • I tried avocado this week which I’ve historically hated. But I’ve grown to like them in the last week. woohoo! 
    • I am still not hungry between meals. Often I am not even hungry for dinner.
    • No coffee for three weeks now. Not craving it.
  • All the others: I’ve been flossing nightly, taking my vitamin C, and putting cream on.  I will try for some face things next week. I’ve also done some work on my feet:


  • I rested: Still sleeping like a baby. 10pm to 6am daily, including weekends. Wearing and loving earplugs. Not drinking water 2 hours before bed helps me sleep through the night. I am so grateful for the sleep!
  • I connected: Connected with several friends this week. 
  • I journaled: I even journaled this week! A bunch on my own and a bunch for OLW!
  • I made art: maybe more craft than art, but did it for my OLW. 

So grateful for my progress, still and hoping it sticks.

Nourish Me Week 2017 is a year-long project for 2017. You can read more about my projects for 2017 here.

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