Nourish Me – 33


  • I read: I listened to Brene’s Sounds True lecture this week and it reminded me that I need more of that in my life. So I’ve downloaded some Tara Brach and intend to listen more.
  • I learned: I’ve been doing Stephanie’s Map Maker class and the August OLW.
  • I watched:  only one hour of TV this week.


  • Exercise: Woohooo, another week of exercising!! I’ve been trying to introduce a new class each week, this week i did two new ones on Tuesday and Wednesday mornings. Here’s what I did:
    • Monday: Body Pump
    • Tuesday: Body Pump
    • Wednesday: Sculpt and Core (which was cardio!) and Mat Pilates
    • Thursday: gBarre 
    • Friday: Body Pump Express and Mat Pilates
    • Saturday&Sunday: resting all weekend
  • Food: I’m also introducing a new food each week. This past week was brussel sprouts and buffalo meat.
    • Veggies: butternut squash, spaghetti squash, eggplants, zucchini, beets, celery, cucumbers, broccoli rice, brussel sprouts, kale and spinach. 
    • Protein: chicken breasts, ground chicken, ground buffalo, and eggs. 
    • I am still not hungry between meals. Often I am not even hungry for dinner.
    • No coffee for five weeks now. Not craving it.
  • All the others: I’ve been flossing nightly, taking my vitamin C, and putting cream on. I bought a new face mask and some new earplugs because mine hurt when i wake up (because i sleep on my side). I’ve also bought a bunch of food-to-go items because we will be out of town next weekend. 


  • I rested: Still sleeping strong. I’ve been waking up at 6 but this week i’ve woken up a bit more than I’d like. I’m hoping the new earplugs will help.
  • I connected: Connected with a few new friends at work this week, and it was wonderful.
  • I journaled: I journaled a bunch! woot!!
  • I made art: I did my mapmaker homework!

So grateful for my progress, here are some more shots from instagram.

Nourish Me Week 2017 is a year-long project for 2017. You can read more about my projects for 2017 here.

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