Living Intentionally 2017 – 42


Weekly Intention: Assuming all goes okay with my flights, I am in Seattle all week this week for work. I will arrive back home very late Friday nights and hopefully my parents will already be in town. My intention this week (as is always the case when I travel for work) is to get a ton of work done so I feel that the trip was worth being away from my family. I also have the intention to find some form of exercise daily, to eat really well and to take some time for myself to step back and make some schedule changes+plans for the next few months. Let’s see how much of this will be possible.

Things I want to get Done: Here’s the list for his week.

  • Work: stay on top of email. 
  • Work: have an awesome summit
  • Work: do posters
  • Work: spend time on T and get set for 2018
  • Work: get to the next level of planning for C
  • Work: maybe see my friend Radhika if I get lucky
  • Personal: exercise every day while in Seattle. 
  • Personal: eat clean clean clean. 
  • Personal: Journal three times.
  • Personal: Do mapmaker #12
  • Personal: Do Brene art 2
  • Personal: Start scheduling November art
  • Personal: Continue with the new scrapping/storytelling system. Make sure Jake takes photos.
  • Family: do math+spelling with N
  • Family: make a plan with D
  • Family:Make lunches for when I am gone
  • Family: Check in regularly with my nephews and my sister.
  • Family: take photos!
  • Family: Spend time with mom and dad!

This month’s intention is:  Shine On: You’re doing great. You made it through September. The year is starting its countdown and you can do this. Remember to keep going. Shine on. Don’t stop now. Just one day at a time. Just one day at a time, indeed.

Ways to Shine this week:

  • One: Bold: Bold at work. Show up. Take advantage of the 1-1 time, ask the hard questions.
  • Two: Open: Open to restructuring my life a bit still both at work and at home.
  • Three: Heal/Nourish: Find a new class.

I am looking forward to: seeing my work friends in Seattle

This week’s challenges: This whole week will be long and intense. I hope to exercise, take some alone time and kick butt the rest of the time.

Top Goals:

  • Work: making 2018 plans.
  • Personal: exercise+food+journaling.
  • Family: getting kids set up with a plan.

I will focus on my core desires (bold, mindful, nourish, love) by: speaking less, listening more and asking good questions this week.

This week, I will say yes to: prepping for 2018.

This week, I will say no to: quitting exercise.

I am worried that:  i won’t exercise. i’ll eat poorly. i wont be able to take the time to organize my life. i won’t get enough done in Seattle. It will have been a waste. i’ll disappoint even more people. i am still feeling worried in general lately because i feel more disconnected and like i am dropping more things on the floor.

This week, I want to remember:  that i am lucky and lucky and lucky.

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