Weekly Reflection 2018 – 45

How I got Stronger this week: Another not bad week. I did reasonably okay with all of my goals this week. Not perfect, never perfect but I spent quality time working on things. I also picked my word for next year and I am really happy with it. That was a lot of work but now I am more clear in what I want from 2019 and the perspective I want to take which will also hopefully help inform some of the projects I want to sign up for in my life. 

Top Goals Review:  

  • Work:  worked on the december summit, haven’t been thinking about what’s next, and not really documenting my thoughts.
  • Personal: exercised a bunch and still need to make more 2019 plans that’s all we’re going to put down this week!
  • Family: I  spent a lot of time with my people, saying good things to all of them. I will miss them so.

I celebrate: taking some time for myself. i took friday off and went shopping and relaxing. 

I am grateful for:  a day off. some fun new items. my loving husband. my loving mom. my wonderful sister. my kids. 

Karen’s Points: i did two body pumps and two yogas this week. i did a plain yoga and then a flow class. i drove to a far away campus to do it and i am proud i did.

A Change I embraced: hmmm not much think week i think. 

I let go of: getting anything done on my day off. i just gave myself the day off. 

Core Desired Feelings Check-in:

  • Fresh: i learned a tiny bit more science this week.
  • Magical: i took out my xmas tree this week. i am getting excited!
  • Lighter: picking my word has been a major relief. i feel lighter.
  • True: i don’t like to travel away from my family but i do like quiet time on the plane and being able to focus on work 100% so those are the upsides.

Where I chose Joy: i’ve continued to drive home earlier and take meetings from home. i bought some make up for myself.

I showed up for:  myself this week! 🙂

A Mistake I made this week: i spoke thoughtlessly and apologized profusely.

What I tolerated this week: pain of hurting someone i love.

My mood this week was: sad, relieved, tired, content, grateful.

I forgive myself for:  messing up.

What I love right now: that the holiday season is coming up. that the mornings are lighter now.

Weekly Reflection is a year-long project for 2018. You can read more about my projects for 2018 here.Weekly Reflection 2018 – 44

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